LifestyleHow often should you really weigh yourself?Some suggest ditching self-weigh-ins altogether, but what does the evidence say?03 Jul 01:30 AM
LifestyleThe six worst foods for gut healthSome things should be consumed with caution.30 Jun 11:43 PM
LifestyleThe benefits of a low-sugar diet, and the foods to eat and avoidIf you're confused about which sugars are healthy, here's a guide to the sweet stuff.30 Jun 03:31 AM
LifestyleHow long does it really take to sober up?Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.29 Jun 11:57 PM
LifestyleWhat you should – and shouldn’t – do two hours before you want to sleepFrom doomscrolling to drinking an extra glass of wine, what wrecks our sleep?23 Jun 10:20 PM
LifestyleWhy multi-tasking is bad for your brainThe ability to do several jobs at once causes stress - and could be rewiring our brains.22 Jun 11:26 PM
LifestyleThe 10 health benefits of giving up alcoholWith Dry July coming up, here's why going dry will improve many aspects of your life.16 Jun 02:16 AM
LifestyleWhat are compound exercises and why should you try them?Interested in quick exercise and healthy ageing? Consider this workout.10 Jun 01:15 AM
LifestyleHow Friday-night running became more popular than going out for a drinkMore people are ditching weekend pints in favour of the social run.09 Jun 03:25 AM
LifestyleHow probiotics can revolutionise our healthOur skin, immune system and mental health can all improve if we improve our microbiome.03 Jun 04:48 AM
Lifestyle'Keep accountable': Lessons from a mum of three who runs a half-marathon a dayA single mum balances fulltime work and raising three kids with 21km of running a day.02 Jun 10:59 PM
LifestyleMaking these midlife lifestyle changes could prevent dementiaMidlife is proving a key period where intervention could prevent almost half of all cases.02 Jun 02:41 AM
LifestyleHow much saturated fat can you ‘get away’ with eating?A new study suggests athletes and regular exercisers can tolerate more than we think.25 May 03:32 AM
LifestyleThe types of stones our bodies make - and how we can prevent themYou've heard of kidney stones and gallstones - but did you know there are more?21 May 12:44 AM
LifestyleHave smartphones killed the art of conversation?Once upon a time, human relationships developed without smartphones.20 May 01:54 AM
LifestyleThe surprising health benefits of dirtDigging into some dirt can unearth the secret to a strong immune system.06 May 06:00 PM
New ZealandRevealed: The foods most recalled over safety concernsUndeclared allergens in food were the leading cause for safety recalls last year.04 May 10:35 PM
LifestyleWhy your favourite sleep position may be shortening your lifeThe position you favour has the potential to trigger its own set of health issues.04 May 09:45 PM
PremiumPremiumLifestyleHow a month without meat slashed my cholesterolHow do you give up meat and dairy when you hate most vegetables and love cheese?04 May 05:00 PM
Lifestyle‘Free-from’ foods could be doing you more harm than goodUnless you have an allergy, 'free-from' foods probably not the best option, say experts.29 Apr 06:00 PM
LifestyleDoes this TikTok freezing hack make your bread healthier?Several recent TikToks have claimed that freezing bread actually makes it better for you.28 Apr 03:48 AM
LifestyleFour effective ways to reduce food waste at homeWasting food is a serious emergency around the world.22 Apr 12:45 AM
PremiumPremiumAged careFrom rugby field to $350m retirement village: Summerset nears trylineDeposits taken on the first stage or 180 units amount to around $100m of sales.15 Apr 05:00 PM
LifestyleAlcohol tolerance changes with age - how can you minimise the damage?If you think you can drink like a 20-year-old in your 60s, think again.14 Apr 04:02 AM
LifestyleWorld’s oldest man shares the secret to his longevityGuinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.06 Apr 09:21 PM
LifestyleWarnings of abdominal cancer 'epidemic' as Kate reveals diagnosisCancer is affecting fit, younger people more often – researchers don't yet understand why.25 Mar 04:30 AM
LifestyleHow to ‘switch on’ your anti-ageing genes – and live longerLifestyle habits are intertwined with how our genes are expressed.24 Mar 04:25 AM
LifestyleWhy a few drinks change your personalityTurning from a happy to a sad drunk? How to know which kind you are, and how to change.10 Mar 11:30 PM
PremiumPremiumLifestyleHow can I lose my beer belly and still drink alcohol?It can be taxing for not only the bank account, but also long-term health.05 Mar 02:07 AM
LifestyleThis simple act is a protective factor against dementiaPrioritising this act can make all the difference to your risk down the line.02 Mar 10:21 PM
LifestyleMicroplastics are everywhere - including throughout usWith new studies revealing the reach of microplastics, scientists urge action.28 Feb 08:00 PM
LifestyleWhat your cravings say about your healthy eating goalsWhy we crave bad foods when we're doing a health reset - and what we can do about it.27 Feb 09:12 PM
LifestyleCan bananas really lower your blood pressure?Undiagnosed high blood pressure can put you at risk of heart disease and stroke.22 Feb 03:00 AM
PremiumPremiumLifestyle2024 transformationKiwi personal trainer Samantha Bluemel's tips for how to build lasting habits for a longer life. Video / Corey FlemingWatch18 Feb 11:03 PM
