Latest from Health

The best and worst exercises for your gut health

Telegraph: Movement is good for your gut – but taking it to extremes isn't, studies show.

Louisiana gunman had sought mental health treatment, relatives say

Relatives say Shamar Elkins was recently hospitalised for mental health care.

Helicopter rival lands: Family firm bringing Bell into local market

Plush helicopter aimed at private buyers as global market shows signs of stability.

Labelling loophole: Allergy group warns of risks with in-store bakery rules

The lack of an allergen list on Pak'nSave hot cross buns is sparking a call for change.

The best and worst breakfasts for your cholesterol

Telegraph: Our morning meal can help improve heart health - if we make the right choices.

The key phases your brain changes – and how to protect it

Telegraph: The moments in our lives when our brains fundamentally change.

Can a new taskforce turn around Whangārei's emptying city centre?

Closures include Merric and The Co-operative Bank's Whangārei branches.

'The big new thing': Unregulated ‘grey market’ of drugs contains hidden risks for gym junkies

There are concerns people could be accidentally injecting moulds or heavy metals.

Want to control your blood sugar? Here’s the best time of day for exercise

Washington Post: Is it better to exercise in the morning or afternoon?