A walk after a meal could help people with type-2 diabetes better manage their blood-sugar levels, new research has found.

A nutritionist reveals the cuisine and its five staple elements that could help us live longer.

When Sophie Hughes flew 16,000 kilometres to visit her tiny nephew Oscar, she arrived with a special present - the gift of life.

Ever wondered just how many germs are living on your office keyboards?

COMMENT: It may make you uncomfortable, you may feel embarrassed but in the end you'd never forgive yourself if you dropped dead when you didn't have to.

Last week we dipped into the uncomfortable but all-too-familiar sensation of life envy. That "grass is greener, why is it so easy

Rich Bell made headlines when he started playing Pokemon Go. In a single month, the 29-year-old lost more than 4kg chasing Zubats and Spearows.

Kiwi parents are getting behind a growing trend - using colourful knitted or crochet umbilical cord ties instead of medical clamps.

Shin splints are caused by repeated trauma to the muscles where they attach to the shin.

Australia's Victoria's Secret model says her model figure is down to this diet trick.

Doctors, scientists and our loved ones all remind us of the need to drink eight glasses of water each day. But is there any truth behind the tale that it's good for us?

Spent winter eating comfort food on the couch? Nutritionist and health and fitness expert Lee-Anne Wann reveals her top tips to get your body ready for summer.

How you choose to spend the first hour of your day can set you up for glory or failure, say experts.

Some easy ways to slash 500 calories from your day in ways that you will barely notice.

Have you ever stopped to consider that your handbag could be harbouring life-threatening diseases?

By now, shouldn't we all be aware of what mental illness looks like? Kyle MacDonald explains why Mental Health Awareness Week, which began on Monday, is crucial.

The West Coast rugby player who underwent emergency brain surgery after collapsing straight after a Heartland Championship match against

We're bombarded with diet tips daily. But how do you know what advice is legitimate? Here are 10 tips backed by science and research.

Louise Thompson explains how easy it is to find yourself coveting other people's lives. And shares some top tips for being grateful for your own.

It's Friday night and Serena, 27, has invited eight of her friends around to her Melbourne apartment for a drink.

Changes undermine value of national bowel screening programme, expert says.

Carbs aren't all bad. In fact, these 10 foods are both nourishing and hunger-busting.

When a child's immune system takes a hit, how can you help build it back up again?

When it comes to disciplining teens, tough love tactics sound good, but most approaches are more tough than love, writes Kyle MacDonald.

Film writer and beauty blogger Helene Ravlich has had a mastectomy after breast cancer returned.

COMMENT: Can the 20 most popular TED talks of all time change your life? Greg Bruce finds out by reviewing all of them.

A major study has found the cause of seven in 10 deaths.

A nutritionist has revealed how some of our favourite foods could actually be making us hungrier.

Ten lingerie mistakes that could signal an overhaul of your underwear draw.

Janet Mikkelsen is a funeral director and a trustee of the Sweet Louise charity which supports those living with incurable breast cancer.