A dietician's perfect diet- it's achievable and includes chocolate!

Vital Healthcare extends buying spree with two Australian facilities worth A$27.6M

Are you avoiding fats in your diet? Research reveals why it's time to stop.

At only 17, Brad Willis is Mr Britain and has his sites set on the Mr Universe title.

Constantly stressed, exhausted and run down?

Turning to steroids to combat the ageing process is having a huge impact on men's health.

Firefighters more likely to have fatal heart attacks as heat can make their blood clot.

Cookie Time founder Michael Mayell has launched a new health food business.

A woman is suing for over $160,000 after she was injured in a Oregon Easter egg hunt.

Mama June has unveiled the results of her astounding body transformation on Not To Hot.

Women under 50 are at highest risk compared to non-smokers and men.

A disfiguring condition that can be a result of cancer therapy requires costly treatment.

There's a simple dietary change you can make to prevent the midnight toilet stops.

This common post-workout mistake could be having a big impact on your weight-loss goals.

Busy mother-of-three Kate Ivey is helping inspire Kiwi women to get fit.

The actress's recipes overlook risk of salmonella and campylobacter, experts say.

She describes that sex made her feel like "a freak of nature".

The new NMN pill is considered a breakthrough in the fight against ageing.

A plant-based diet doesn't have to be a meat-free diet, writes Niki Bezzant.

Meagan Barnard refused to wear a dress or skirt for fear of what people would think.

Looking forward to a big sleep in? Here's how daylight saving affects us long term.

Lonely people who catch the common cold suffer from the worst symptoms.

Rather than losing weight, this student found confidence and fame by putting on pounds.

Got leftovers for lunch? You may want to rethink what you're reheating.

So whatever happened? Man to woman, back to a man and now a woman again?

Doing this every day could be the key to happiness.

Could you tell the difference between Coke and Pepsi? We put fans of the fizz to the test.

The 13 surprising foods you can safely eat past their use-by dates

Five easy ways to boost your immunity.

Southern Cross programme delivers fewer absences and lower staff turnover.