Seven foods keeping you up at night
Eating habits can make a huge difference to the quality and quantity of your sleep.
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Latest fromHealth & Wellbeing
602 ACC claims, 106 trips to hospital in 90 days after parks opened
Adults and older kids getting hurt more at trampoline parks, study finds.
Boy hospitalised for 106 days after choking on sandwich
Doctors spent 7 months figuring out why he had such an extreme reaction to a sandwich.
All the lonely people: UK appoints minister to help
200,000 elderly haven't had a conversation with a friend or relative in more than a month.
Bunnings coffee pod trick praised as game changer
Struggling for bench space? This handy hack is a kitchen game changer.
10 surprising foods that aren't actually vegan
From figs to beer and wine, you may need to reconsider what you class as vegan product.
How much pregnancy weight gain is too much?
Excessive weight gain ups health risks for mums and babies. So how much is healthy?
How to be a vegan, safely
A nutritionist on what you need to know before taking on a vegan diet.
Why you should let it go if you need to sneeze
Because one man has ruptured his throat while trying to stifle a nasal blast.
How to stay slim for life
It's all very well to lose some weight, but how do you keep it off for good?
9 reasons men shouldn't date younger women
While the "sugar-daddy" image may appeal, it could actually hinder your happiness.
30-year-old dad's heartbreaking life with Alzheimer's
Devoted dad could lose his life to Alzheimer's - now he fears his twins might get it too.
What to eat and drink to stop mosquitoes biting
As temperatures rise and mozzies arrive, can you deter them with certain food and drink?
Why you should never drink coffee on a plane
A flight attendant for an American airline says passengers should avoid in-flight coffee.
Model loses second leg after toxic tampon illness
An infection caused by a tampon has caused model Lauren Wasser to lose both legs.
Victoria Beckham blasted for using 'sickly' model
"This is why my daughter thinks she needs to eat less".
Why this is the year's most miserable day
Welcome to the worst day of the year. There is even a calculation to prove it.
The bizarre food that could prevent bowel cancer
The yoghurt killed almost all bowel tumours grown in a lab.
Betty White's secret to long, happy life
Betty White's advice for a long life and good health go against everything you were told.
'Energy drinks killed my son'
Downing 15 energy drinks a day, Justin spiralled out of control. Months later he was dead.
Could this kitchen staple stop weight gain?
Studies say it can help keep you slim (and it's probably sitting in your pantry).
How to kick the back to work blues
Suffering from the back to work blues? Try these simple steps to start the new year right.
Bachelor star opens up on health battle
Bright, who has Crohn's, will be hanging out with kids suffering from the bowel disease.
High-tech health gadgets coming to NZ
AI is about to help families keep an eye on their ageing loved ones.
How to live happily and healthy to 100
Top tips to live well til you are old enough to get a telegram from the Queen.
The ultimate workout for lazy girls
Why 'Low-Intensity Sustained State' exercises are as important as intense gym-binges.
Belle Gibson's downfall revealed in new book
A new book reveals the exact moment Gibson knew her stories had come back to bite her.
Weird Science: Sleep longer and you'll eat better
Sleeping for longer each night can help us eat healthier, scientists say.
Nanogirl: Real dangers of drinking
COMMENT: Cutting back on alcohol consumption can be a lifesaver.
Moutet: My problem with the #MeToo movement
French writer explains why she denigrates the #MeToo campaign.
Parents desperate to stop baby 'turning to stone'
There is no cure for baby An An but his parents are refusing to give up hope.