Kyle MacDonald discusses what fuels your inner critic and how to cultivate a positive one.

Psychologist decodes the meaning behind the five most common types of dreams.

Doctors discover how to avoid dreaded jet lag. But would you be willing to do it?

Beyond the risk of passing on the cold sore virus, a study identifies long term damage.

Cancelling plans can be a tricky business, but Lee Suckling may have mastered the art.

Experts weigh in on whether or not young kids should be drinking this favourite beverage.

Chef reveals top tip for making eggs as good as what you'd get in a restaurant.

89-year-old wheelchair-bound victim's vile treatment caught on camera.

Report advises DHB apologise to woman's family for failures of care.

Ten years ago kids grew up with limited external pressure - but now it's all changed.

Prince Harry's fiancée has reportedly seen the not so glamorous side of royal life.

Sugar isn't always the enemy. Here's how to stay healthy and still get your sugar fix.

Here's some expert advice on how to beat the Monday blues.

Richmond had succumbed to a drug-fuelled lifestyle in London, but took a drastic change.

Up to one in 20 people are affected by the condition.

Luke Benrud found his wife collapsed without a heartbeat on their kitchen floor.

How much coffee is ok?

A woman turns her health around after a simple request from her daughter.

There is actually one thing worse than either fat or sugar.

Some of us cannot live without our morning cup of coffee.

Simon Wilson was diagnosed with prostate cancer. Here's part three of his diary.

Teen reveals how she lost half of her body weight in just 11 months.

Broken heart syndrome happens more frequently to women during summer, a study has found.

The last few kilos are tough. Here are a few cunning things you can do to reach your goal.

Does the name Guthy Renker send your abdomen into spasms?

Brave Jacob Pringle, 14, is in the fight of his life. Made with funding from NZ On Air.

Kyle MacDonald on where the real truth about depression is found.

Whether you're hitting the burgers on the regular or just for a treat, this is the impact.

Can these diet tweaks put an end to dimpled, sagging skin?

Born at 25 weeks, Ella suffered a severe brain bleed at 3 days old. Now living with cerebral palsy, hydrocephalus and epilepsy, Ella has defied all expectations and beaten many odds. Source: Fairy Steps 4 Ella