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Classic recipe: the best afghans

Blueberry and buttermilk pancakes

Sugar free banana and raspberry soft serve

Indian spiced tomato and coconut soup with rice

Vegan mushroom quesadilla

Simple spices with immense healing power

In today's Bite: vegetarian meals + herbs with health benefits

Louise Thompson: Don't be afraid to leave your job

COMMENT: At some point there comes a time where we have to believe in and back our own levels of capability that we can move to a new situation.

In today's Bite: Serving vegans and vegetarians

Bite offers top tips for serving vegans and vegetarians plus shares some delicious soups for spring.