"Get Real", says Ray. "Make it from scratch and eat what you like

Louise Thompson explains how neglecting priorities can effect happiness

Using the first of the new season blueberries ... or frozen are just as good

We have plenty of asparagus and look out for new season Pukekohe potatoes

Paprika chicken is a Hungarian family favourite

Satisfaction comes guaranteed with these fine New Zealand food products

A good old-fashioned mod butcher

Fennel, carrots, spinach, beans and potatoes make up this Thai curry using bought curry paste.

Use this recipe to build kids' cooking skills and confidence

Our recipe collection will help you through the final days of the challenge

Spinach packs an early morning punch in Aaron Brunet's downright delicious smoothie

These rosti flavoured with orange zest work well with eggs for breakfast too

So much better with lots of egg and a little cream, chives and lemon zest too

A fun rugby-inspired lunchbox treat

For our final challenge, plan meals for the week by starting your own collection, and be in to win a YOYO prize pack.

Asparagus, globe artichoke and fennel are spring superstars ripe for the picking and there are seedlings to plant

Complete today's #mybite challenge and you're in the draw to win this great prize.

Be in to win a complete coffee package with a machine, a set of cups and coffee, in today's #mybite challenge

Complete the challenge and you're in to win a 2-hour Food Truck experience at your next function

Early mornings for All Black supporters require big breakfasts

Tight 5 cheese scones, scrum-my bars and all black smoothies

An all-time favourite dish from the Philippines

CanTeen's annual appeal week has Mikki Williden thinking foods to help aid recovery

A Vietnamese favourite

Succulent and juicy every time with Ray McVinnie's how-to video

Complete today's #mybite challenge and be in to win 1 of 5 Regal Salmon hampers.

Excecutive chef Kyle Street makes a Depot and Federal Deli staff favourite