I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
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Why sleep issues persist for older adults and how to address them
About half of older adults complain of difficulty getting good rest.
10 habits to keep your brain young
Telegraph: It’s never too late to build a more resilient brain and body.
The three heart conditions that raise your dementia risk – and how to protect against them
Telegraph: Looking after your heart could be the key to keeping your memory sharp.
Why you should talk to your parents about wills and funerals
Putting crucial conversations off does not stop the inevitable from happening.
Opinion: What it’s like to date a man 25 years younger
OPINION: Falling for a 20-something in her 50s was the last thing she expected.
I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis
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‘Promising’: Ozempic may protect against Alzheimer’s
New York Times: Could the drugs that upended diabetes and obesity benefit the brain?
Michelle Kasey: The surprising liberation in ageing and menopause
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A 100-year-old’s advice on how to find meaning at all stages of life
From enjoying the simple things to acting like you're young, this is what really matters.
Dry January is over - here’s how to (healthily) have a drink again
You don't need to have gone cold turkey over January to adopt these good drinking habits.
More women are sharing their homes as they grow older
Flatmates later in life offer companionship, security and shared expenses.
‘Use it or lose it’: Experts reveal key to combating cognitive decline
Telegraph: The lifestyle tweaks to slow the cognitive decline that hits at 57, 70 and 78.
Why do people fall for ‘celebrity-endorsed’ scams?
Whether it's crypto or weight loss gummies, celeb-fronted scams are on the rise.
‘I lost both my parents to dementia – this is what I learnt’
Telegraph: Shaheen Larrieux turned her grief into advocacy and a focus on prevention.
Ask Sahaj: I want to break up, but I’m scared of ‘being alone in my old age’
Angry partner blames the letter writer for his frequent outbursts.
The centuries-old, incredibly male quest to live forever
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Can oestrogen cream reverse skin ageing?
New York Times: Can oestrogen-infused skincare reverse the signs of menopause?
'I talk about it in my sleep': 100-year-old gardener still digging life
Gardening is one of her two tips for a long life.
Cheap drug slashes risk of bone fractures, ‘astonishing’ Kiwi trial discovers
The significant findings could help people avoid bone density problems in older age.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
‘Quite scary’: Why David Schwimmer struggled with his fame from Friends
The actor would tell his younger self to 'enjoy the ride a little more.'
The 10 warning signs of high blood pressure – and what to do about it
Telegraph: Hypertension affects one in four people – but the signs can be easy to miss.
World’s oldest person dies at 116 in Japan
Following Tomiko Itooka's death, the title of world's oldest passes to a Brazilian nun.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
The best advice on dementia, according to the experts
A curated collection of stories offering advice on, and experiences with, dementia.
'Let’s not panic, but let’s actually sort it out' - Treasury boss on NZ’s deteriorating finances
Iain Rennie on taking the helm at the Treasury amid stormy clouds.
Nine signs of dementia to look for in your relatives this Christmas
What to do if you spot these common traits in loved ones.
Anna Wise: I’m 67, single and I’d never get married again
OPINION: Unmarried women over 65 are less likely to remarry than ever.
Memory loss isn’t the only sign of dementia: 5 warning signs to watch for
New York Times: Forgetfulness is not always the primary symptom.
A way forward: Progress in reopening Wairoa aged care facility
Call for the Government to ensure the town gets elderly/respite care facility.