The Country
  • The Country home
  • Latest news
  • Audio & podcasts
  • Opinion
  • Dairy farming
  • Sheep & beef farming
  • Rural business
  • Rural technology
  • Rural life
  • Listen on iHeart radio

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • Coast & Country News
  • Opinion
  • Dairy farming
  • Sheep & beef farming
  • Horticulture
  • Animal health
  • Rural business
  • Rural technology
  • Rural life

Media

  • Podcasts
  • Video

Weather

  • Kaitaia
  • Whāngarei
  • Dargaville
  • Auckland
  • Thames
  • Tauranga
  • Hamilton
  • Whakatāne
  • Rotorua
  • Tokoroa
  • Te Kuiti
  • Taumurunui
  • Taupō
  • Gisborne
  • New Plymouth
  • Napier
  • Hastings
  • Dannevirke
  • Whanganui
  • Palmerston North
  • Levin
  • Paraparaumu
  • Masterton
  • Wellington
  • Motueka
  • Nelson
  • Blenheim
  • Westport
  • Reefton
  • Kaikōura
  • Greymouth
  • Hokitika
  • Christchurch
  • Ashburton
  • Timaru
  • Wānaka
  • Oamaru
  • Queenstown
  • Dunedin
  • Gore
  • Invercargill

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / The Country

How Kiwi mum feeds family for $30 a week

NZ Herald
11 Jul, 2017 02:22 AM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Kathrine Lynch transformed $100 worth of groceries into 64 meals using six different recipes. Photo / Supplied

Kathrine Lynch transformed $100 worth of groceries into 64 meals using six different recipes. Photo / Supplied

A Hamilton mum and blogger has put her money where her mouth is by whipping up 62 meals for just $100 - inspiring thousands of other budget-conscious mums.

Kathrine Lynch set herself the challenge of seeing how many meals she could make for $100.

She posted a photo of the groceries she had purchased from Pak n' Save and then the finished result showing 62 containers of single serves on her Facebook page Busy Happy Kids NZ.

The results of the challenge have resonated with her Facebook followers and the post has had 90,000 views in the past two days.

She followed the Heart Foundation's guidelines for portion sizes which recommended eating red meat or chicken similar to the size of the palm of a hand, a closed fist for carbohydrates such as pasta, rice or potato and two cupped hands for vegetables.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Lynch and her husband would eat a serving each and her daughters aged 1 and 3 would share one, which meant they had 21 dinners or three weeks' worth of meals for just over $30.

Hamilton mother-of-two Kathrine Lynch has impressed mums by making 64 meals for $100. Photo / Supplied.
Hamilton mother-of-two Kathrine Lynch has impressed mums by making 64 meals for $100. Photo / Supplied.

"I just figured out it's going to cost $30 for our family - two adults and two kids - to have a takeaway meal and for me that's quite a substantial amount of money for one meal when I can buy at Pak n' Save two chickens for $14. So $28 and four chickens and I knew how far I could make that go. So I decided to see how much I could make for $100."

The menu comprised of recipes she would normally cook for her family and included chicken risotto, chicken and pasta bake, cottage pie, spaghetti bolognaise, devilled sausages and roast chicken.

Advertisement
Advertise with NZME.

Lynch, who was a PE teacher before having children and becoming a stay-at-home mum, said the key to keeping costs down was buying bulk and on special.

"The meat is the most expensive part of all of the meals so it's just learning different ways that you can make the meat stretch."

She usually cooks her chickens in the slow cooker and pulls the meat off it as she needs - using it for a number of meals.

"It's a much more economical way."

The challenge had opened her eyes to the opportunities and she would now be working on her own weekly budget - a challenge many families faced.

"People can just relate to it. There are a lot of people out there who are buying food on a budget and want to give their kids and families good meals but don't want to spend hours in the kitchen with a huge ingredients list trying to work their way through it.

"I think that's why people I think have jumped on board because they are not really complicated recipes. If you are pushed for time in the evenings - especially if you have young kids - you want to get your food on the table pretty quick and I think that's why people have been so interested in it."

Busy Happy Kids was originally set up by Lynch and a friend to encourage other parents to get outdoors with their kids and had only ventured into sharing meal ideas and recipes in the last two weeks.

Save

    Share this article

Latest from The Country

The Country

Zespri teams up with Dame Lisa Carrington

01 Jul 03:30 AM
The Country

Union warns against meat self-inspection plans

01 Jul 03:22 AM
The Country

MetService warns of heavy rain for Nelson, Tasman amid flooding

01 Jul 02:41 AM

There’s more to Hawai‘i than beaches and buffets – here’s how to see it differently

sponsored
Advertisement
Advertise with NZME.

Latest from The Country

Zespri teams up with Dame Lisa Carrington

Zespri teams up with Dame Lisa Carrington

01 Jul 03:30 AM

Bay of Plenty-born Carrington calls Zespri role a great way to “connect back with home”.

Union warns against meat self-inspection plans

Union warns against meat self-inspection plans

01 Jul 03:22 AM
MetService warns of heavy rain for Nelson, Tasman amid flooding

MetService warns of heavy rain for Nelson, Tasman amid flooding

01 Jul 02:41 AM
Zespri ambassador Dame Lisa Carrington on The Country

Zespri ambassador Dame Lisa Carrington on The Country

01 Jul 01:33 AM
From early mornings to easy living
sponsored

From early mornings to easy living

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP