Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.
Secondary school teachers plan to strike next Wednesday, rejecting a 1% pay rise offer. Video / RNZ
Green Party co-leader Chlöe Swarbrick told to leave House again after refusing to apologise for her remarks inferring that Government MPs lacked spine. Video / Parliament TV
Greens co-leader Chlöe Swarbrick ordered to leave House again as Parliament meets. Video / Parliament TV
Luxon was highly critical of the Israeli leader following latest Gaza attack. Video / Mark Mitchell
'Slept in the basement': Coach opens up on year-long Fifa ban. Video / Priyanka Rao
NZ Herald Live: Question time at Parliament. Video / Parliament TV
NZ Herald Afternoon News Update | Media wellbeing survey results and second Auckland police college
The latest entertainment news with Jenni Mortimer Herald NOW.
Herald Now panel discussion with Sarah Sparks Sparks consulting and Rawdon Christie Former Broadcaster join Ryan Bridge on Herald NOW.
Frank Ritchie, Media Chaplaincy NZ Founder on the recent Media wellbeing survey. Video / Herald NOW
As more women build wealth, banks and advisers are focusing on how they manage their finances.
Dileepa Fonseka from BusinessDesk joins Ryan Bridge on Herald NOW.
Forsyth Barr Investment Adviser Mark Richardson joins Ryan Bridge on Herald NOW to explain why volatility when investing is normal. Video / Herald NOW
Beef + Lamb NZ CEO Kit Arkwright on rising mince prices and what’s driving the beefed-up cost of a classic pie.
Canterbury’s mental health services have been slammed by a new report after two people were murdered by mental health patients. Video / Herald NOW
Act leader David Seymour and Greens co-leader Chlöe Swarbrick join Ryan Bridge on the political panel.
Proposal for a canal beside Takapuna Golf Course aims to be cheaper, faster, and keep all 18 holes intact. Video / Herald NOW
Hospitality NZ chief executive Steve Armitage on the need for a bed night levy and what it could help fund. Video / Herald NOW
Act leader David Seymour and Greens co-leader Chlöe Swarbrick join Ryan Bridge on the political panel.
NZ Herald Morning News Update | Calls for bed tax consideration and lessons from Hillmorton review
NZ Herald Sports Update: August 13, 2025. Video / Herald NOW
Herald NOW Weather: August 13, 2025. Video / Herald NOW
Sailor Liv Mackay on navigating the challenges of being the sole female on her team and how she manages her period while spending long hours at sea.
Reporter Mylah-Rose is at Eye On Nature 2025, a fashion show where kids can win big bucks using recycled materials to make stunning garments that will blow your socks off.
Today on The Front Page, University of Otago senior politics professor Dr Leon Goldsmith is with us to unpack the complexities of this never-ending conflict.
Tauranga's Flynn Chisholm breaks the New Zealand record for a Døds dive, leaping from a 40m cliff in Majorca. Video / Instagram @fizzysends
Commuters wait on a full train as infrastructure issues suspend train operations.
Speaker Gerry Brownlee told her to leave the House for the rest of the week due to her remarks. Video / Parliament Video
Ministry of Health Director of Mental Health Dr John Crawshaw and Health NZ National Director, Mental Health and Addictions Service Enhancement Phil Grady address the media.
Nearly 300 children from around Rotorua got the chance to train with NBA star Steven Adams today. Video / Kelly Makiha
NZ Herald Afternoon News Update | NZ's economic outlook and Aotea Square bomb scare
Aotea Square was evacuated after an unidentified bag was found, sparking fears of a potential bomb threat. Video / Alyse Wright
Prime Minister Christopher Luxon and Labour leader Chris Hipkins in the aftermath of the latest polls. Video / Mark Mitchell
Ministry of Health Director of Mental Health Dr John Crawshaw and Health NZ National Director, Mental Health and Addictions Service Enhancement Phil Grady address the media.
Senior reporter Melissa Nightingale talks to Herald NOW about the young man's sentence.
Trip Notes Podcast host Lorna Riley discusses the world’s most important hotel and Amsterdam’s strategies to tackle the challenges of overtourism. Video / Herald NOW
Brent Carey, CEO of Netsafe, explains the risks and safety concerns related to Instagram’s recently introduced location feature. Video / Herald NOW
Spark has announced it has sold 75% of its data business to Pacific Equity Partners.