Latest from Exercise

What is ‘Jeffing’? This walk-run technique can help you get in shape

Washington Post: The approach was invented for a beginner running class in 1973.

These 3 tiny lifestyle tweaks could add a year to your life

Telegraph: The key is the combination of diet, exercise and sleep tweaks, researchers say.

Mixing your workouts could help you live longer, major study finds

Telegraph: Those doing the widest mix of sports cut early death risk by up to 19%.

Weight-ing to die ...

James McDiarmid has dropped 130kg because he wants to live. Video / Michael Craig

From hospital bed to exercise award: The 300kg dad who refused to give up

At his lowest, James McDiarmid weighed just over 300kg and was near death.

Kim Knight: Stop arm shaming my bingo wings

Wondering what to worry about after climate change? The answer is just above your elbow.

What science says we’ve been getting wrong about exercise

Washington Post: For most of human history, living was exercise. It still can be.

Want to lose weight? Here’s why exercise probably won’t help

We've all been conditioned to focus on the wrong number, writes Dr Jordan Metzl.

The five health benefits of slow running

Telegraph: Why would you want to run any other way?