Home / LifestyleLive Well Road Test: Negative Strength Training3 Mar, 2019 06:00 PMSaveShareShare this articleCopy LinkEmailFacebookTwitter/XLinkedInRedditGracie Taylor road tests Negative Strength Training.
Super RugbyChiefs v Hurricanes highlightsChiefs v Hurricanes highlights. Video / Sky SportWatch18 Apr 09:06 AM
WarriorsNew Zealand Warriors v Gold Coast TitansThe Warriors secured a 28-20 victory over the Titans in Auckland. Video / Sky SportWatch18 Apr 07:00 AM
New ZealandFlash flooding hits Lower HuttSevere flooding on a street in Stokes Valley, Lower Hutt, at about 9am. Video / SuppliedWatch18 Apr 04:06 AM
RugbyBlack Ferns beat Canada 36-14Black Ferns beat Canada 36-14. Video / Sky SportWatch18 Apr 02:43 AM
New ZealandMetService Severe Weather Warning: Saturday April 18, 2026MetService Severe Weather Warning: Saturday April 18, 2026. Video / MetServiceWatch18 Apr 01:46 AM
New ZealandNZ Herald Afternoon Headlines | Saturday, April 18, 2026NZ Herald Afternoon Headlines | Saturday, April 18, 2026. Trump speaks of a deal being made with Iran. Rain continues in Wellington with severe weather warnings still in place.Watch18 Apr 12:55 AM
New ZealandHeavy rain and flooding continues in Wellington despite warnings liftingOngoing bad weather and heavy rain has closed another Wellington highway this morning. Video / SuppliedWatch17 Apr 09:45 PM
EntertainmentRadio Hauraki presenter Mike Minogue on making a career out of making things upThe founder of Frank Talent talks his extensive career and the bold move that's next.Watch17 Apr 09:00 PM
New ZealandThe Big Bike Film Night rides into townA collection of the best cycling short films from around the world. Video / SuppliedWatch17 Apr 09:00 PM
New ZealandNZ Herald Morning Headlines | Saturday, April 18, 2026NZ Herald Morning Headlines | Saturday, April 18, 2026. President Trump remains confident in ending the Iran war shortly as peace deal appears to hold. Video / NZ HeraldWatch17 Apr 08:56 PM
New ZealandAre we buying the wrong cars in the fuel crisis EV boom?Today on The Front Page, motoring expert Clive Matthew-Wilson goes through the truth about buying an EV and why the decision to switch might not be so simple.Watch17 Apr 04:55 AM
New ZealandMetService severe weather April 17-22MetService's severe weather update for April 17-22. Video / MetServiceWatch17 Apr 03:32 AM
New ZealandNZ Herald Headlines | Friday April 17, 2026Afternoon Headlines | Claims the Prime Minister’s leadership is on the rocks and police are in the early stages of reviewing Auckland's DNA database| Friday April 17, 2026Watch17 Apr 03:15 AM
New ZealandNZ Herald Live: Christopher Luxon speaks to mediaNZ Herald Live: Christopher Luxon speaks to mediaWatch16 Apr 11:57 PM
New ZealandWhitianga Locals Spot Runaway PigWhitianga locals saw a pig on the run, and dashing straight to the beach for a morning swim at Brophy's Beach.Watch16 Apr 11:13 PM
New ZealandMeet 12-week-old police pup PharaohThere's a long journey ahead before Pharaoh becomes a fully-fledged police dog. Video / Brodie StoneWatch16 Apr 11:00 PM
CrimeDet Insp Scott Beard speaks to media following Malcolm Rewa sentencingDetective Inspector Scott Beard and Crown prosecutor Alysha McClintock spoke to the media following Malcolm Rewa sentencing at the Auckland High Court. Video / NZ HeraldWatch16 Apr 10:44 PM
Ryan Bridge TODAYPolitical leanings of media outlet audiences revealed in new survey | Ryan Bridge TODAYMedia Insider's Shayne Currie joins Herald NOW. Video / Ryan Bridge TODAYWatch16 Apr 10:14 PM
Ryan Bridge TODAYStrong winds and heavy rain ahead as Auckland gears up for a big weekend of sport |Ryan Bridge TODAYYour MetService weekend weather outlook with John Law, Friday, April 17. Video / Ryan Bridge TODAYWatch16 Apr 08:30 PM
Ryan Bridge TODAYSports Panel: Moana Pasifika and Chris Wood’s injury | Ryan Bridge TODAYHerald sports journalists Chris Reive and Alex Powell discuss the latest in sport. Video / Ryan Bridge TODAYWatch16 Apr 08:26 PM
Ryan Bridge TODAYTarawera River tragedy: Community heartbroken after deaths of two children | Ryan Bridge TODAYHannah Filmer joins Herald NOW from the scene where two boys aged 10 and 11 died after a riverbank collapsed in Kawerau. Video / Ryan Bridge TODAYWatch16 Apr 08:24 PM
Ryan Bridge TODAYPolitical panel with Paul Goldsmith and Willie Jackson | Ryan Bridge TODAYNational Minister Paul Goldsmith and Labour MP Willie Jackson discuss all things politics. Video / Ryan Bridge, TODAYWatch16 Apr 08:10 PM
Ryan Bridge TODAYFletchers counts cost of war, Infometrics picks May OCR hike | Ryan Bridge TODAYRise in light construction volumes at Fletcher, Infometrics sides with ANZ on 3 hikes call, Radius Care creates own-brand incontinence pants and pads. Video / Ryan Bridge TODAYWatch16 Apr 07:56 PM
Ryan Bridge TODAYMark Mitchell says he's fully behind Luxon | Ryan Bridge TODAYSenior minister Mark Mitchell says there's no coup coming. Says he's looking at options for saving Moana Pasifika. Video / Ryan Bridge TODAYWatch16 Apr 07:45 PM
Herald NOW BusinessPwC Australia increased average partner income to just shy of NZ$1 million | Herald NOW BusinessIs it time we figured out how to move with AI before people get fearful and desperate? - Garth Bray 2degrees wrap. Video / Herald NOW BusinessWatch16 Apr 07:40 PM
Herald NOW Business'We're looking around the world for good policies that can drive wellbeing' | Herald NOW BusinessOn a Future Generations Commissioner - 'We currently have no one in our system to advocate for future generations.' Gareth Hughes - WEAll. Video / Herald NOW BusinessWatch16 Apr 07:37 PM
Ryan Bridge TODAYThomas Coughlan: Luxon facing challenges amid reports of flagging caucus support | Ryan Bridge TODAYThomas Coughlan reveals how Christopher Luxon evaded an MP who tried to tell him of flagging support - sources. Video / Ryan Bridge TODAYWatch16 Apr 07:35 PM
New ZealandNZ Herald Morning Headlines | Friday, April 17, 2026Morning Headlines | Donald Trump says ceasefire hours away and rāhui placed on Tarawera River after tragedy | Friday, April 17, 2026Watch16 Apr 06:52 PM
Herald NOW BusinessThe threat from cyber attacks and how businesses can protect themselves | Herald NOW BusinessDatacom's Adam Kirkpatrick on the growing threat from cyber attacks and what organisations need to do to protect themselves. Video / Herald NOW BusinessWatch16 Apr 06:40 PM
Herald NOW BusinessA NZ alcohol-free company pitches its best shot in the sporting market | Herald NOW BusinessFree AF co-founder Lisa King on how the company is targeting a fast-growing market of non-drinkers. Video / Herald NOW BusinessWatch16 Apr 06:34 PM
Herald NOW BusinessReporting season kicks off - Banks deliver solid results | Herald NOW BusinessJBWere's Rickey Ward discusses luxury brands under cost and war pressure. Video / Herald NOW BusinessWatch16 Apr 06:29 PM
New ZealandMetService weather update: April 17MetService weather update: April 17.Watch16 Apr 06:22 PM
New ZealandIs the Red Sea the world's next major trade chokepoint?University of Otago international relations professor Robert Patman joins The Front Page to talk about the potential shutting of trade in the Red Sea.Watch16 Apr 04:55 AM
New ZealandTwo people dead after ‘water-related incident’ at Tarawera RiverTwo people have died after a water-related incident in Kawerau’s Tarawera River near Boyce Park late this morning. Video / Annabel ReidWatch16 Apr 03:41 AM
New ZealandNZ Herald Headlines | Thursday April 16, 2026Afternoon Headlines | Pakistan tries to convince Iran to join negotiations and Australia’s Geelong oil refinery is engulfed in flames | Thursday April 16, 2026Watch16 Apr 01:30 AM
New ZealandTaihape-Napier road after Cyclone GabrielleA video of damage to the Taihape-Napier road has been shown to a coronial inquiry into deaths associated with Cyclone Gabrielle in 2023. Video / Coroner's courtWatch15 Apr 11:55 PM
Ryan Bridge TODAYRyan Bridge: The redheads are risingDear gingers, there's some new Harvard research come out about human evolution and it mentions you. Video / Ryan Bridge TODAYWatch15 Apr 11:42 PM
Sponsored StoriesInvesting in a year of change – what history teaches usHeadlines can shake investor confidence, but discipline and long-term view remains the most reliable, deliberate strategy for investors.Watch15 Apr 11:02 PM
New ZealandFormer All Black's home for sale | Ryan Bridge TODAYCatherine Smith of OneRoof talks about Auckland's hottest property. Video / Ryan Bridge TODAYWatch15 Apr 09:11 PM
New ZealandWhy Wellington renters could be hit a potentially eye-watering new bill | Ryan Bridge TODAYWellington reporter Janhavi Gosavi explains the latest in Wellington's headlines. Video / Ryan Bridge TODAYWatch15 Apr 08:49 PM
