While there isn't a cure-all food to magically erase frustration, you can get some stress relief through a combination of exercising, eating small meals throughout the day and getting more of these fresh goodies.
Image 1 of 11: Avocados are loaded with potassium, a vital mineral for keeping blood pressure low. Photo / Babiche Martens
The Vinery Lane eco-renovation has transformed the inner-city Whangārei building.
Images from this year's Sculpture Northland event at Whangārei Quarry Gardens
This online-only contest showcases the best of nature photography
The underwater photographer of the year competition celebrates photos beneath the surface
Imagination, engineering skills and steely nerve was all competitors needed
Thousands gathered at Waitangi in Northland to celebrate our national day. Photos / Dean Purcell
The week-long festivities have been full of colour ahead of Waitangi Day. Photos / Dean Purcell and Alyse Wright
5 C-130H Hercules transport aircraft retire with a nationwide flypast. Photos / NZME
From 6,000 there could be only 3 winners. But there were plenty of really good pictures that came close
NZ Herald Summer Holiday Photography Competition entries
NZ Herald Summer Holiday Photography Competition entries...
NZ Herald Summer Holiday Photography Competition entries
NZ Herald Summer Holiday Photography Competition entries
NZ Herald Summer Photo Competition online gallery of entries...
NZ Herald Summer Photo Competition online gallery of entries...
NZ Herald Summer Photo Competition online gallery of entries...
NZ Herald Summer Photo Competition online gallery of entries...
NZ Herald Summer Photo Competition online gallery of entries...
NZ Herald Summer Photo Competition online gallery of entries...
NZ Summer Holiday competition entries from New Year's Week
NZ Herald Summer Holiday Photo Competition - entries from 24th - 26th December
NZ Herald Summer Photo Competition - first days entries - Day 1 and 2
Israeli forces board a Gaza-bound aid vessel and capture activist Greta Thunberg, plus Telcos prepare for 3G network's demise. Video / NZ Herald, AFP
A pet zebra that ran away has been captured and returned via helicopter. Video / Rutherford County Sheriff's Office
His tenure included managing through Covid-19, a $200 million Silver Lake deal, and financial challenges.
