Latest from Lifestyle

How to build muscle as you age: Tips for midlife strength training

New York Times: Building muscle gets harder in midlife, but it’s still possible.

Opinion: How exercise and diet can stave off heart disease

Aim for 150 minutes of aerobic exercise and two strength sessions weekly.

Picking up the pace on your walk helps, even for older adults

Washington Post: Walking faster offers significant health benefits for older adults.

How American Eagle’s Sydney Sweeney ‘good jeans’ ad went wrong

The campaign slogan, 'Sydney Sweeney has great jeans', sparked debate.

Organic honey - from bush to boutique in Coromandel

The Mackenzies won gold and silver at the Outstanding Food Producer Awards this year.

After my husband’s affair I didn’t get angry – I got even

Telegraph: I now have a boyfriend I met on a dating site for married people.

Will market forces be enough to lower butter prices?

OPINION: Butter prices in New Zealand rose 46.5% in the year to June.

The relationship advice couples counsellors swear by

New York Times: Eight therapists share lessons they find themselves repeating.

Why Kiwis are hooked on the air fryer - and what they’re cooking

From baked oats to roast dinners, the air fryer is the appliance of the moment.

'If you're not growing, you're dying': How a Kiwi musician turned struggles into a message of strength

Emma G had 24 brain surgeries by age 10. Now, she's helping mental health through music.

He wanted a fuller head of hair. He got a lower sperm count

New York Times: Hair loss medication finasteride may impact male fertility.

MFAT tells Kiwis to avoid popular Asian holiday spots as conflict erupts

At least 14 people have died since yesterday in fresh fighting in Cambodia and Thailand.

The three types of hunger - and how to stay fuller for longer

Telegraph: Physical, hedonic, and emotional triggers explained.

How to get the anti-ageing benefits of fasting without having to give up eating

Telegraph: How spermidine-rich foods may slow ageing and improve memory.

Ice cream cubes, spray-on wasabi and everything else we sampled at The Food Show

Will my workplace pay for truffle taramasalata-induced trauma?

After I retired, my drinking skyrocketed - here’s how I finally quit

Telegraph: What happens when alcohol starts to ruin your retirement?