Most people aren’t following this important dietary advice. Are you?
Here’s what to know about seafood, including the healthiest types - and the ones to avoid.
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Social media's impact on the mental health of young people progresses over the years.
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The data also revealed NZ's most forgetful city and the most commonly forgotten items.
After years of his lying about drinking, how do I trust my husband again?
Washington Post: Navigating trust when addiction strains your marriage.
Seven ways to dementia-proof yourself in midlife
Experts say up to 40% of dementia cases can be prevented with lifestyle changes.
Extremely life-like dolls cause a frenzy in Brazil
New York Times: The video received more than 16 million views on TikTok.
Society Insider: Chef Al Brown dating businesswoman; Buyers sought to co-own slice of $30m Queenstown hotel
Plus, meet the former St Kent's student fulfilling her Ivy League dreams.
She’s completed 99 Ironman races. Her motivation? Patting dogs mid-race
Jill Walker is used to the question - “shouldn’t you be running?”
'LA needs the National Guard': Influencers amplify protest chaos
New York Times: Social media creators have been outnumbering traditional journalists.
Royal clash: Meghan's LA gala coincides with Trooping the Colour
Meghan will be honoured at the Night of Wonder gala in Los Angeles.
Do I need to refrigerate sauce? An A-to-Z guide to storing condiments
New York Times: Soy sauce? Peanut butter? Settle some scores with this breakdown.
'Flick a switch': Just how psychopathic are surgeons?
Telegraph: In recent weeks, two surgeons have made headlines for all the wrong reasons.
Why women should drink no more than six glasses of wine a year
Telegraph: Alcohol as risky as smoking for breast cancer, experts warn.
'New perspective on life': Alone: Australia's first Kiwi winner on what got him through
Shay Williamson also reveals what he plans to do with the $270,000 prize.
Rare appendix cancers are increasing among millennials and Gen X
New York Times: It mirrors a pattern occurring with other cancers since the 1990s.
Fertility firm admits to mistake after wrong embryo implanted
Australia's Monash IVF has admitted to a second incident.
Opinion: Here are 4 ways to make your home feel warmer this winter
New Zealand faces its first major cold snap of 2025, stressing chilly homes.
What Kiwis get wrong about wills, according to a family lawyer
Around 50% of Kiwis don't have a will. Here's why you should.
Anyone for 3D meat? Japan's Expo showcases food of the future
The Expo showcases futuristic foods, including green and red rice.
'May die with cancer': Palace insider on King Charles' health
King Charles, 76, revealed his cancer diagnosis 18 months ago.
Anti-ageing hacks for busy people
New York Times: Which healthy behaviours pack the biggest benefits?
How Covid changed the way we view sick leave and workplace health
Experts suggest calling in sick is often the best approach.
Bread is great for your gut health, but only if you choose the right loaf
Telegraph: Why you don't need to stop eating sandwiches.
Are dating apps bad for your mental health?
'People are constantly looking for validation and a dopamine rush that doesn't happen.'
Yes, you can chill red wine - these are the best varieties to try
Quality chillable red wines are easy to find, fun to drink and feel unfussy.
Expert discusses TikTok's viral migraine remedy claims
A TikTok migraine hack featuring Coke and fries may have a sliver of science behind it.
Living forever: Inside the booming anti-ageing industry
The longevity market, including gene therapies, is worth more than $1 trillion.
How gut-friendly diets can boost your mental and physical health
Telegraph: Gut health is closely tied to brain function, mood and memory.
‘We swapped the UK for New Zealand and feel better off already’
Robert and Sabrina Eaton could earn more in Australia, but prefer Kiwi culture.
Eleven tips to ease into a healthier lifestyle
How small changes can transform your diet and lead to healthier eating.
Is going to the bathroom ‘just in case’ bad for you?
New York Times: Experts weigh in on whether proactive peeing affects your bladder health.
Divorce lawyer describes common trends that lead to Kiwi couples splitting
Barrister Sharon Chandra discusses what she observes NZ couples doing repeatedly.
Young Rotorua actor lands lead role in Auckland's Annie
Gracie travels from Rotorua for rehearsals, balancing school with theatre.
Nobody saw our divorce coming – not even me
Telegraph: "We were the family that others admired ... the truth was more complicated."