
‘Changing your mentality’: How Kiwi kickboxer fights during Ramadan fast
She will fast until about an hour before fighting Aima Hattori.
She will fast until about an hour before fighting Aima Hattori.
Watch: Meet New Zealand's 11-week-old guide dog puppy recruits and see them in training.
Meet New Zealand's 11-week-old guide dog recruits going through the first steps of their training programme. Video / Alyse Wright
Take a look behind the scenes of the training process for New Zealand guide dogs. Video / Alyse Wright
Gunn was going for a colonoscopy at the hospital and spoke of his nerves and his preparation. Video / Supplied
New York Times: One in 10 men over 40 experiences a condition called delayed orgasm.
Ngāi Tahu's shock Bluff oyster decision and its impact on top restaurants.
New York Times: Equally nutritious, versatile and easy options to add to your daily meals.
Bluff oysters have been cut from menus, with Ngāi Tahu Seafood not harvesting them.
More shoppers are looking to save, and retailers have up to 70% off, but is it a win-win?
Small shifts in thinking and behaviour can make a big difference.
Admins banned at least 88 members for reacting to the fee proposal.
Vivace restaurant was put into liquidation by the IRD on Christmas Eve.
The Ruapehu district has a surprising number of attractions, apart from the mountains
Strength training is essential as we age, but we often don’t know where to begin.
Toilets, houses, additions and alterations, interiors, apartments, new schools on list.
Prince Harry's US immigration documents were unsealed after a two-year legal battle.
New York Times: Is a lack of discipline turning this 10-year-old into a brat?
The painting is considered one of Goldie's earliest works.
The Balloons over Waikato Festival kicked off today.
What can a smart ring teach you about your health and wellbeing?
The Princess expressed her desire to balance work with family travel.
An inside look at the 10 standout private baches recognised in this year’s awards.
Tattooing is a centuries-old tradition in Thailand.
New York Times: Dogs can’t talk, but their body language speaks volumes.
From best-selling flavours to funky cuts, Nikki Birrell unpacks this supermarket staple.
The video went viral, with almost 250,000 views and thousands of comments.
A high-sugar diet is linked to numerous health problems. Here’s how to tame a sweet tooth.
A long hot shower may be comforting, but will it clean you better than a short wash?
A video of a worker at an Aldi supermarket in Adelaide standing up to an allegedly ‘racist’ shopper has gone viral. Video / @pariya_rose