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Are cheese and crackers a healthy school snack? Experts weigh in

Are cheese and crackers a healthy school snack? Experts weigh in

'Paying attention to portion sizes and the variety you choose can make a difference.'

23 Sep 06:00 AM

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My thick, glossy hair was falling out in clumps – here’s how I finally fixed it

Telegraph: How an iron deficiency can hit your locks.

23 Sep 06:00 AM

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Les Mills bets big on boutique wellness with new Auckland studio

CEO Brett Sutton says memberships have stayed flat despite cost-of-living pressures.

23 Sep 05:00 AM

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‘Scheduling sex saved our 17-year marriage’

‘Scheduling sex saved our 17-year marriage’

22 Sep 07:00 PM

Charities cut ties after Duchess' apology email to Epstein emerges

Charities cut ties after Duchess' apology email to Epstein emerges

22 Sep 06:45 PM

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'Ngāti Ockham': Iwi-Pākehā collab brings 720 new city homes

'Ngāti Ockham': Iwi-Pākehā collab brings 720 new city homes

22 Sep 05:00 PM

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Is this supplement the secret to feeling good post-menopause?

Is this supplement the secret to feeling good post-menopause?

22 Sep 07:00 AM

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Try this simple, science-backed trick to fall asleep faster

Try this simple, science-backed trick to fall asleep faster

22 Sep 06:00 AM

Royals

World’s oldest person celebrates 116th with visit from King Charles

World’s oldest person celebrates 116th with visit from King Charles

The woman said the secret to her longevity is 'never arguing with anyone'.

23 Sep 03:00 AM

‘Uproar’ as Kate, Will attend ‘racy’ party

‘Uproar’ as Kate, Will attend ‘racy’ party

Neighbours fumed after low-flying Spitfires circled the Berkshire estate.

23 Sep 01:33 AM

Charities cut ties after Duchess' apology email to Epstein emerges

Charities cut ties after Duchess' apology email to Epstein emerges

In a 2011 email, the Duchess of York called Jeffrey Epstein a 'supreme friend'.

22 Sep 06:45 PM

King rules out ‘half-in, half-out’ royal role for Harry

King rules out ‘half-in, half-out’ royal role for Harry

Harry will not be permitted to join the royal family in any official public role.

21 Sep 08:47 PM

Duchess of York wrote to 'supreme friend' Epstein after vow to cut contact

Duchess of York wrote to 'supreme friend' Epstein after vow to cut contact

Her spokesman said the message was sent under threat of legal action from Jeffrey Epstein.

21 Sep 01:07 AM

Trump plans to invite King to US after lavish UK state visit

Trump plans to invite King to US after lavish UK state visit

Trump signed £150bn investment deal with Sir Keir Starmer before leaving.

19 Sep 04:15 AM

Relationships

Generate Wealth Weekly: What divorce does to KiwiSaver and how to rebuild after the split

Generate Wealth Weekly: What divorce does to KiwiSaver and how to rebuild after the split

OPINION: The hidden cost of divorce and why your finances take a hit.

23 Sep 05:00 PM

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‘Scheduling sex saved our 17-year marriage’

‘Scheduling sex saved our 17-year marriage’

22 Sep 07:00 PM

'Lifetime contract': Black Ferns midfielder reveals big life update after injury heartbreak

'Lifetime contract': Black Ferns midfielder reveals big life update after injury heartbreak

19 Sep 05:51 AM

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Advice: My friend ghosted me - but am I the jerk?

Advice: My friend ghosted me - but am I the jerk?

17 Sep 01:00 AM

Baby no 3 is on the way: Hannah and Beauden Barrett expecting third child

Baby no 3 is on the way: Hannah and Beauden Barrett expecting third child

16 Sep 03:36 AM

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‘Sex and love addiction’ isn’t a diagnosis, but it can be debilitating

‘Sex and love addiction’ isn’t a diagnosis, but it can be debilitating

15 Sep 07:00 PM

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My affair destroyed my marriage and left me penniless and alone

My affair destroyed my marriage and left me penniless and alone

15 Sep 01:00 AM

Trending on Viva

Viva

Would you pay $1000 for Dyson's newest hair tool? Here's what's different about the Airwrap Coanda 2x

Would you pay $1000 for Dyson's newest hair tool? Here's what's different about the Airwrap Coanda 2x

How does the new Dyson Airwrap stack up to the original? And is it worth the hype?

23 Sep 06:00 AM

Flavours of Greece: Lamb, feta and tomatoes with yoghurt recipe

Flavours of Greece: Lamb, feta and tomatoes with yoghurt recipe

Try these lamb and feta balls for the ultimate comfort meal.

23 Sep 03:59 AM

Viva

'One to watch': NZ designer propelled onto world stage with London Fashion Week debut

'One to watch': NZ designer propelled onto world stage with London Fashion Week debut

The runway show illuminated the landscape of Aotearoa and the power of collaboration.

23 Sep 02:17 AM

Viva

The F1 of fashion: NZ designer Tessa Lont reveals racy new collection

The F1 of fashion: NZ designer Tessa Lont reveals racy new collection

Kapa haka, colour, and couture collide in Lontessa's latest collection, with a nod to F1.

22 Sep 08:02 AM

Viva

Can you have high-density housing and make it look good? These architects think so

Can you have high-density housing and make it look good? These architects think so

These multi-unit blocks are aesthetically pleasing, award-winning and great to live in.

21 Sep 08:00 PM

Bake this wholesome and hearty loaf this weekend

Bake this wholesome and hearty loaf this weekend

This wholesome bread recipe is nutty, filling, and packed with pumpkin seeds.

20 Sep 10:00 PM

Food & Drink

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Inuit hamlet grows fresh produce in Arctic greenhouse experiment

Inuit hamlet grows fresh produce in Arctic greenhouse experiment

23 Sep 05:00 PM

Sweet rewards: Easy recipes to keep kids busy in the holidays

Sweet rewards: Easy recipes to keep kids busy in the holidays

23 Sep 01:41 AM

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We asked dietitians for healthy high-protein meals. Here’s their list

We asked dietitians for healthy high-protein meals. Here’s their list

23 Sep 01:00 AM

More from Lifestyle

The unlikely game helping neurodiverse kids build focus, friendships and confidence

The unlikely game helping neurodiverse kids build focus, friendships and confidence

22 Sep 04:00 AM

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A dying man said he found the key to happiness. Science backs him up

A dying man said he found the key to happiness. Science backs him up

22 Sep 01:00 AM

King rules out ‘half-in, half-out’ royal role for Harry

King rules out ‘half-in, half-out’ royal role for Harry

21 Sep 08:47 PM

Mum pulls son from school after cheese snack sparks row

Mum pulls son from school after cheese snack sparks row

21 Sep 07:44 PM

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Tired all the time? These are the nutrients you might be missing

Tired all the time? These are the nutrients you might be missing

21 Sep 07:00 PM

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How to reset your gut health while you sleep

How to reset your gut health while you sleep

21 Sep 07:00 AM

'Resilience is what we need': How restoring native forests could future-proof NZ

'Resilience is what we need': How restoring native forests could future-proof NZ

21 Sep 02:00 AM

Duchess of York wrote to 'supreme friend' Epstein after vow to cut contact

21 Sep 01:07 AM

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Calling all pickle lovers: This delicious chicken salad is for you

21 Sep 12:00 AM

Kiwi family's Holocaust legacy retold in new book Saving Elli

20 Sep 11:00 PM

'The world doesn't acknowledge us': The reality of caring for someone with dementia

20 Sep 09:00 PM

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Can supplements boost longevity?

20 Sep 07:00 PM

Comfort in a bowl: The secret twist to classic chicken soup

20 Sep 05:00 PM

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Having trouble sleeping? Here’s when you should see a doctor

20 Sep 06:00 AM

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Gen Z unplugged: Why young people are resurrecting the 1990s

20 Sep 12:00 AM

'My worst nightmare had come true': Bruce Willis' wife writes of moment she knew he was sick

'My worst nightmare had come true': Bruce Willis' wife writes of moment she knew he was sick

19 Sep 09:05 PM

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The health benefits of bone broth (and why it beats plain old stock)

The health benefits of bone broth (and why it beats plain old stock)

19 Sep 07:00 PM

Gluten-free brownie recipe with walnut crunch

Gluten-free brownie recipe with walnut crunch

19 Sep 05:00 PM

Midlife rage is catching women off guard

Midlife rage is catching women off guard

19 Sep 05:00 PM

Safety risk: Bedside lamp sold at Mighty Ape pulled from shelves

19 Sep 07:09 AM

Melania’s disappearing act? US First Lady hides under hat in best photos from Trump’s UK visit

19 Sep 03:59 AM

Mel Robbins to launch global Let Them! Tour in Auckland

19 Sep 01:21 AM

Kmart recalls portable blenders over serious injury risk

19 Sep 01:18 AM

Partner content

Sponsored: Invite nature in - but not winter

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Sponsored: Invite nature in - but not winter

14 Sep 06:03 PM

Future leaders start by Dreaming Big

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Future leaders start by Dreaming Big

12 Sep 02:29 AM

Trump tariffs test digital assets – and showcase the power of versatile trading platforms

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Trump tariffs test digital assets – and showcase the power of versatile trading platforms

11 Sep 12:00 PM

Research: AI-powered threats are driving security tool consolidation

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Research: AI-powered threats are driving security tool consolidation

10 Sep 11:16 PM

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Digital tool helps kids make better food choices

01 Sep 12:00 PM

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Sponsored: Foraging for colour in cold weather

31 Aug 06:05 PM

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NZ’s convenience icon turns 35

29 Aug 11:28 PM

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Sponsored: Fantastic florals

24 Aug 07:46 PM

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