Sandra Clair: How to treat jet lag naturally

Getting back into the swing of things can be the perfect time for stress to manifest.

Looking to give your liver a break this month? Here's how natural remedies can help.

Plant medicine has been used for millennia. What do you need to know before using it?

Signs you may be headed for a Yuletide meltdown and natural ways to combat them.

Plant medicine has been used to help treat diabetes long before we had synthetic drugs.

When looking at how to manage stress, it's important to look at yourself as an individual.

These days consumers have become acutely aware of what they are putting into their bodies.

Comment: Having a newborn can be overwhelming. Here are some natural ways to help.

Traditionally, breastfeeding teas are used for nutrient support during breastfeeding.

But it's not the marshmallow you're probably thinking of.

It's a great time of year to give your liver a rest.

These natural remedies may be able to help with symptoms of croup.

We take a look at the evidence behind plant medicine and its effectiveness.

Are you considering plant medicine to heal your children? Here's what you need to know.

Plant medicines should leave you feeling better off than when you started.

Build up your immune system before the chill really sets in.

Pharmacists can now sell alternative medicine alongside pharmaceuticals.

Digestion can be a problem for many, here are some natural remedies that could help.

Plant medicine can help with day-to-day management and strengthen resilience to reactions.

Need better skin and want to improve digestion? Try these herbal medicines.

With the change of season dry skin can occur, here's how plant medicine could help.

Breastfeeding is not always as straightforward as you may think.

Do you have a recurrent UTI? Look to these herbal remedies for relief.

Do you suffer from bad period pain? Try some of these natural remedies.

These are the natural properties you should look out for in nappy rash products.

Is there anything natural to take to get rid of that nasty winter cough?

Paired with lifestyle change, these medicinal remedies could help support the body.

Are you struggling with a loss of libido? Plant medicine may help.

Try natural remedies to reduce your chances of getting sick over the next few months.

These natural alternatives to coffee can boost concentration and focus.

Hot flushes, trouble sleeping and more irritable? You may have peri-menopause.

Taking drugs long-term can take a hefty toll on the liver and digestive system.

For uplifting mood in times of stress, there is no greater plant ally than St John's Wort.

There are a number of plant medicines available that help to protect your lungs.

Sandra Clair has some tips on how to improve vein integrity.

Try these natural tips for better sleep.

Speed up your post-birth recovery with these natural health tips.

Suffering from cracked and dry lips? Try some of these natural remedies.

Our natural health guru's tips for quick recovery from surgery.

What are the most useful medicinal plants that can be found right at home?

"I was wondering if there is anything natural that might help to restore my energy and speed my recovery?"

Our natural health guru on how our gut bacteria are so influential to our health.

My elderly mother suffers from osteoporosis and is susceptible to bone fractures. Is there anything that can be done to protect my

The key to getting rid of that adult acne you're embarrassed about could be as simple as adopting a diet based on real whole foods.

Entering a new phase in life can be anxiety inducing for anyone, regardless of age. Here are some natural remedies for helping manage those back to school jitters.

Medical herbalist Sandra Clair offers some natural remedies for a common problem.

Your child may have made it through an itchy battle with chicken pox, but what about the scars they've been left with?

Medicinal plants have been used throughout history to heal the sick.

Is your baby presenting flakes, yellowish-scales or redness on the scalp? Sandra has some natural alternatives to help with cradle cap.

What can you suggest to naturally help relieve eczema/dermatitis, or to at least minimise its severity?

My two sons get terrible ear infections regularly. It makes them very uncomfortable and miserable. Are there any natural remedies you can suggest?

My partner suffers from complex regional pain syndrome. Are there any plant medicines that can be used to help with chronic pain?

Hi Sandra, what plant medicines should we be adding to our family first aid kit? Thanks for your question. As summer inches closer

Are there any plant medicines to keep croup in children at bay?

New Zealand has some of the highest rates of childhood asthma, with more than one in four children diagnosed with some form.

Shin splints are caused by repeated trauma to the muscles where they attach to the shin.

When a child's immune system takes a hit, how can you help build it back up again?

It's that time of year when hay fever sufferers' symptoms flare up. Here's how to keep the allergies under control.

Hi Sandra - I was wondering if you could share some more information on your background as a medical herbalist? It sounds so interesting!

Question: I have Polycystic Ovarian Syndrome and I've really struggled keeping on top of the symptoms. Are there any natural remedies I can use to support my condition?

Question: I know it's is pretty common for colds to get passed around at day care, but is there anything I can do to keep my three-year-old's immunity up?

OPINION: Methods of detoxification have existed in different cultures for thousands of years, and science has started to catch up with traditional wisdom.

My 12-month-old has a nasty bout of bronchitis. I'm desperate to give him something to relieve him, but I've heard there are a lot

I am wondering if I can give my children anything to help with getting them to sleep. They are just not sleeping through the night

I am wondering what I can do to help with breastfeeding? I am expecting my first baby this month. - New mum As a new mum you face

Try these natural remedies to get rid of that cough, once and for all.

My whole family are keen skiers. We have a season's pass and try to get up the mountain every weekend, and it seems like without fail

My daughter was recently diagnosed with glandular fever. She is missing quite a bit of school and the thought of getting behind is

With the kids at home all day, you may find yourself more strung out than usual.

Natural remedies are a great way to keep you in the game.

Every year my boyfriend comes down with bad man-flu. How can I help him stave off the sickness this year?

Cardiovascular health is an important topic for everyone, especially as we age.

Most bacteria are beneficial for our health, however there are some that are harmful.

Constipation is a very common problem. Here are some natural remedies to help.

Hi Sandra, I have fibromyalgia. Can you recommend anything to help with this condition?