/media.nzherald.co.nz/webcontent/infographics/2036/NewstalkZB_logo_NZH_140x170.jpg){kind=logo}
/media.nzherald.co.nz/webcontent/infographics/2805/OR%20140x170%20tile.jpg)
Sandra Clair: How to treat jet lag naturally
Planning a tropical getaway but want to avoid the jet lag? Here are some natural options.
Website of the YearLatest FromSandra Clair
Is plant medicine the answer to holistic wellbeing?
How can you holistically work towards a state of wellbeing?
Sandra Clair: Natural ways to help manage respiratory illnesses
Plant medicines that can keep chest infections and respiratory illnesses at bay.
Sandra Clair: How to avoid back to work summer stress
Getting back into the swing of things can be the perfect time for stress to manifest.
Your Health: How to care for your liver
Looking to give your liver a break this month? Here's how natural remedies can help.
Do plant medicines have side-effects?
Plant medicine has been used for millennia. What do you need to know before using it?
How to avoid burnout ahead of Christmas
Signs you may be headed for a Yuletide meltdown and natural ways to combat them.
How plant based medicine can help diabetes
Plant medicine has been used to help treat diabetes long before we had synthetic drugs.
Sandra Clair: Natural remedies to curb stress
When looking at how to manage stress, it's important to look at yourself as an individual.
Sandra Clair: Plant based medicine then and now
These days consumers have become acutely aware of what they are putting into their bodies.
How plant medicine can help support new mums
Comment: Having a newborn can be overwhelming. Here are some natural ways to help.
How does plant medicine impact breastfeeding?
Traditionally, breastfeeding teas are used for nutrient support during breastfeeding.
How marshmallow can help a tickly throat
But it's not the marshmallow you're probably thinking of.
Dry July: How to boost your liver health
It's a great time of year to give your liver a rest.
The childhood illness to prepare for this winter
These natural remedies may be able to help with symptoms of croup.
Is plant medicine really that effective?
We take a look at the evidence behind plant medicine and its effectiveness.
Can children use plant medicine?
Are you considering plant medicine to heal your children? Here's what you need to know.
Plants offer whole-body treatment; pharmaceuticals treat each symptom
Plant medicines should leave you feeling better off than when you started.