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How to protect your bones
Lifestyle

How to protect your bones

My elderly mother suffers from osteoporosis and is susceptible to bone fractures. Is there anything that can be done to protect my

Coping with back-to-school anxiety
Lifestyle

Coping with back-to-school anxiety

Entering a new phase in life can be anxiety inducing for anyone, regardless of age. Here are some natural remedies for helping manage those back to school jitters.

How to ease children's ear infections
Lifestyle

How to ease children's ear infections

My two sons get terrible ear infections regularly. It makes them very uncomfortable and miserable. Are there any natural remedies you can suggest?

How to build your child's immunity
Lifestyle

How to build your child's immunity

Question: I know it's is pretty common for colds to get passed around at day care, but is there anything I can do to keep my three-year-old's immunity up?

How to detox naturally
Lifestyle

How to detox naturally

OPINION: Methods of detoxification have existed in different cultures for thousands of years, and science has started to catch up with traditional wisdom.

How to sooth winter skin
Lifestyle

How to sooth winter skin

My whole family are keen skiers. We have a season's pass and try to get up the mountain every weekend, and it seems like without fail