Latest FromSandra Clair

Sandra Clair

Sandra is a health scientist, registered medical herbalist, and columnist for the NZ Herald.

  • 26 Feb, 2017 11:30am
  • 5 minutes to read
My elderly mother suffers from osteoporosis and is susceptible to bone fractures. Is there anything that can be done to protect my
  • 5 Feb, 2017 8:00am
  • 4 minutes to read
Entering a new phase in life can be anxiety inducing for anyone, regardless of age. Here are some natural remedies for helping manage those back to school jitters.
  • 4 Jan, 2017 7:00am
  • 4 minutes to read
OPINION: Methods of detoxification have existed in different cultures for thousands of years, and science has started to catch up with traditional wisdom.
  • 4 Sep, 2016 7:00am
  • 3 minutes to read
Question: I know it's is pretty common for colds to get passed around at day care, but is there anything I can do to keep my three-year-old's immunity up?
  • 24 Jul, 2016 8:00am
  • 3 minutes to read
My whole family are keen skiers. We have a season's pass and try to get up the mountain every weekend, and it seems like without fail