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Lee-Anne Wann

Lee-Anne Wann is one of New Zealand’s most trusted health and fitness experts.

We are your advocate, Aotearoa. Uncovering stories that matter, asking hard-hitting questions of those in power, live-blogging sport events, monitoring the highs and lows of the NZX and providing Premium expert opinion and analysis. Bringing you distinctive, quality journalism and breaking news from across New Zealand and around the world. With specialists working together to create indepth reads, engaging video, and unmissable podcasts.

Check out Lee-Anne’s latest content
Everything wrong with Gwyneth's line on dieting
Lifestyle

Everything wrong with Gwyneth's line on dieting

13 Feb 10:26 PM
How to exercise when you're pregnant
Lifestyle

How to exercise when you're pregnant

27 Jul 02:17 AM

Working out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.

Lee-Anne Wann: Time-saving workouts
Lifestyle

Lee-Anne Wann: Time-saving workouts

20 Jul 07:00 PM

Lee-Anne Wann: Tips for those who struggle to fit exercise into their busy lives.

The most important type of exercise
Lifestyle

The most important type of exercise

06 Jul 02:52 AM

Lee-Anne Wann: Are you missing the most important part of an exercise routine?

The ultimate fat-blasting workout
Lifestyle

The ultimate fat-blasting workout

15 Jun 08:03 PM

Lee-Anne Wann shares her best fat-blasting routine to help you burn fat in minimal time.

Lee-Anne Wann: My hospital food bag
Lifestyle

Lee-Anne Wann: My hospital food bag

08 Jun 07:00 PM

COMMENT: How healthy food and preparation can help you recover after child birth.

Lee-Anne Wann: The secrets of fit people
Lifestyle

Lee-Anne Wann: The secrets of fit people

01 Jun 07:00 PM

Lee-Anne Wann: How do people really keep in shape?

Is stress the reason you can't lose weight?
Lifestyle

Is stress the reason you can't lose weight?

11 May 10:22 PM

Lee-Anne Wann shares her tips on how to combat stress for weight loss.

Why you should always eat breakfast
Lifestyle

Why you should always eat breakfast

04 May 07:00 PM

Quite often we don't, are too busy or don't know what to have.

Lee-Anne Wann's easy five-minute workouts
Lifestyle

Lee-Anne Wann's easy five-minute workouts

27 Apr 07:00 PM

Short on time? Lee-Anne Wann raves about the benefits of five-minute workouts.

How to workout post baby
Lifestyle

How to workout post baby

20 Apr 06:45 PM

Lee-Anne Wann shares her tips on how to get your body back after having a baby.

Lee-Anne Wann: Making exercise work for you
Lifestyle

Lee-Anne Wann: Making exercise work for you

14 Apr 07:30 AM

Fitness expert Lee-Ann Wann shows us how to work smarter, not harder to achieve results

Time to straighten up with Lee-Anne Wann
Lifestyle

Time to straighten up with Lee-Anne Wann

07 Apr 12:34 AM

Health and fitness expert Lee-Ann Wann shines light on how to get perfect posture

How to avoid getting the flu
Lifestyle

How to avoid getting the flu

31 Mar 01:00 AM

Five easy ways to boost your immunity.

20 minute workouts to change your body
Lifestyle

20 minute workouts to change your body

26 Jan 11:17 PM

Most of us think 20 minutes isn't long enough to get in a workout that offers great benefits. Lee-Anne Wann reveals why this is definitely not the case.

How to work out while you're at work
Lifestyle

How to work out while you're at work

12 Jan 06:00 PM

What if you could get in your exercise while you're at work? Lee-Anne Wann has a clever workout routine for you.

The best workout for your butt
Lifestyle

The best workout for your butt

05 Jan 06:00 PM

Looking to tone your derriere? Fitness expert Lee-Anne Wann demonstrates "The Buttock Game Changer".

Four tips to make exercise a habit
Lifestyle

Four tips to make exercise a habit

02 Jan 06:00 PM

OPINION: If you struggle to stick to exercise plans, you're not alone. But there are some simple fixes to help you stay on track, says Lee-Anne Wann.

Are you being conned by 'healthy' snacks?
Lifestyle

Are you being conned by 'healthy' snacks?

22 Dec 06:00 PM

According to Lee-Anne Waan, your weight loss woes may be due to those seemingly innocent little bites you're snacking on between meals.

How to avoid blowing out your waistline at Christmas
Lifestyle

How to avoid blowing out your waistline at Christmas

16 Dec 12:45 AM

Lee-Anne Wann shares 10 top tips to avoid a health and fitness blow out this Christmas.

Is exercising in water better for you?
Lifestyle

Is exercising in water better for you?

03 Dec 05:00 AM

Health and fitness expert Lee-Anne Wann reveals why getting in the water could be just what you need to get better results from your workouts.

The trick to toning your arms for summer
Lifestyle

The trick to toning your arms for summer

18 Nov 04:13 AM

Lee-Anne Wann reveals her top tips for firming up your arms, just in time for summer.

5 foods to help drop those winter kilos
Lifestyle

5 foods to help drop those winter kilos

13 Oct 10:50 PM

Spent winter eating comfort food on the couch? Nutritionist and health and fitness expert Lee-Anne Wann reveals her top tips to get your body ready for summer.

How to get a better deal from your gym
Lifestyle

How to get a better deal from your gym

26 Sep 12:51 AM

Health and fitness expert Lee-Anne Wann shares her top tips for getting better workout options for less.

How to bust your exercise excuses
Lifestyle

How to bust your exercise excuses

18 Aug 04:00 AM

If you start with good intentions, yet find your motivation to exercise disappearing as the day goes on, check out these top tips.

Simple techniques to improve your running
Lifestyle

Simple techniques to improve your running

12 Aug 07:00 AM

Do you find yourself struggling to get into a good run? Lee-Anne Waan shares some simple tips that could help you immensely.

6 tips to boost low energy
Lifestyle

6 tips to boost low energy

29 Jul 03:30 AM

Is low energy stopping you from doing the things? Lee-Anne Wann reveals seven great ways to boost your levels.

Foods to relieve post-workout pain
Lifestyle

Foods to relieve post-workout pain

14 Jul 04:41 AM

Lee-Anne Wann reveals five great food choices that can accelerate recovery and reduce sore muscles.

Why your workout isn't working
Lifestyle

Why your workout isn't working

16 Jun 09:49 AM

OPINION: You may be slogging it out at the gym every day, but are you getting the most out of your workouts, asks Lee-Anne Wann.

Why your stomach fat won't budge
Lifestyle

Why your stomach fat won't budge

11 Jun 02:40 AM

OPINION: Health and fitness expert Lee-Anne Wann reveals why stomach fat is so hard to lose, and shares her top tips for combating it.

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