Carolyn Hansen is co-owner of Anytime Fitness.
We are your advocate, Aotearoa. Uncovering stories that matter, asking hard-hitting questions of those in power, live-blogging sport events, monitoring the highs and lows of the NZX and providing Premium expert opinion and analysis. Bringing you distinctive, quality journalism and breaking news from across New Zealand and around the world. With specialists working together to create indepth reads, engaging video, and unmissable podcasts.
Carolyn Hansen: How to manage cravings and temptations
If you do give in, pick yourself back up and get going again.
Carolyn Hansen: Happiness comes from within and exercise helps
Somehow, we must once again take pride in being in control of our own life.
How to deal with stress - the silent yet deadly enemy among us
Carolyn Hansen says to think with your heart and love with your mind.
Comment: How big is your intention-action gap today?
Life is about setting goals, "taking action" and making it happen!