Today on The Country, Rowena Duncum caught up with Waikato farmer and mental health advocate Sam Owen who is taking part in the #Run1000 to highlight the benefits of running or walking on people's wellbeing.
On with the show:
Phil Duncan:
Monday's resident weather expert joins us on a Tuesday to take a look at the week ahead - which is looking drier than average for most regions.
Andrew Olsen: