Farming groups recognise some rural workers need help

There is a rise in mental health issues and that has been recognised by farming groups as well as the health sector.

At times of stock or weather crisis it is more than just the finances that take a battering within the farming community.

There is a rise in mental health issues and that has been recognised by farming groups as well as the health sector.

One site, Reaching out to Others, is available by clicking here.

Living in the country can have many benefits and also challenges such as distance from others.

Even though you might be far from the people who can help you, there are plenty of ways you can reach out to them.

Some people even find it easier to talk about the way they feel without the pressure of being face-to-face.

The most important thing is that you trust them and feel sure the conversation will remain private.

* Keep in touch with friends and family online

* Visit neighbours

* Make time to stop for a chat

* Helplines are available if you would like to talk on the phone. You could also email or text them

* Some health professionals can work with you over the phone

* You can try online programmes or apps, like The Journal, to learn self-help.

At the end of the day, the best way to reach out for help is in person.

Finding a way to get to see someone like your doctor is an important step.

There are several organisations that provide support to people in rural communities.

* Farmstrong - Information for farmers.

* Rural Support Trust - A free and confidential service for people and families in rural communities.

* Dairy Women's Network - For women working in the dairy industry.

* Rural Women - Network for people working in rural communities.