She has also participated in the Agri-Women's Development Trust Escalator Programme, a leadership and governance initiative for women involved in primary industries and rural communities.
Forlong is also chair of Vetora BOP, an incorporated society vet club with a 75 year history in the Rotorua region.
Belonging to the Dairy Women's Network has been an empowering experience, Forlong told The Country.
"For the past 20 years ... DWN has allowed me to grow, has allowed me the opportunity to connect with other dairy farmers, other agri-sectors, to step outside the farmgate. It's given me knowledge. It's given me courage".
Forlong said she was keen to pass on that empowerment to the next generation of farmers through her new role at the Dairy Women's Network.
"You'll find me in there sleeves rolled up and gumboots on raring to go".
"It's time to give back".