Just relax: The best anti-stress strategies for mind & body
Rest is essential, but many of us remain in a constant state of ‘fight, flight or freeze’.
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Are smoothies destroying your diet? What’s really in them may surprise you
Smoothies are touted as healthy, but can have as many calories as a cheeseburger.
Want to boost your libido? Why you might want to eat avocado, not oysters
The truth about oysters, and other foods, that might hold the key to better sex.
Can coffee reduce the risk of colorectal cancer?
Evidence of a causal link between coffee and cancer is still percolating.
Which colour kiwifruit is best for your health?
Does the variety of kiwifruit you’re eating matter?
How much bacteria is on your dishwashing sponges and brushes?
Researchers tested bacteria on dishwashing sponges and brushes - with surprising results.
Covid's long legacy: The deep effects of the virus that just won't go away
Not everyone is convinced Covid-19 will "settle down".
Long Covid continues to take heavy toll, so will the government act?
The hidden costs of Long Covid continue with families, careers, and lives upended.
Real eyesore: Why NZ's glaucoma sufferers are being shortchanged
A NZ trial is aimed at getting funding for preservative-free eye drops for glaucoma.
Want to stave off dementia? These foods may help
High blood pressure and cholesterol, and diabetes in middle age increase dementia risk.
Time to renew your sight? A surgeon busts myths around cataract treatment and eye health
Surgeon James McKelvie on NZ’s most-frequently performed surgical procedure.
My cataract surgery: Why more NZers should have life-changing vision treatment
Mark Broatch got an early taste of cataract surgery – here’s his verdict.
Mushrooms are hard to beat for protein - but be careful where you get them from
Mushroom season brings warnings about foraging for wild fungi.
Total recall: A neuroscientist on how to supercharge your memory
Improving your memory is not about remembering more, it’s about remembering better.
Missing link: Research confirms lack of sleep plays role in teen mental health problems
Technology is by far the main reason our teenagers aren't getting enough sleep.
Can’t sleep? Dr Michael Mosley’s here to cure your insomnia
Book extract: Dr Michael Mosley traverses learning to live with insomnia.
Dr Michael Mosley: Lack of sleep can kill - here’s what I did to fix my insomnia
A quarter of Kiwis have trouble sleeping, Dr Michael Mosely shares what worked for him.
Coffee catch: Why caffeine hinders nutrient absorption
Coffee affects absorption of essential nutrients, so be mindful when sipping a flat white.
Racing heart, declining mind? New NZ study into atrial fibrillation and brain health
NZ researchers aim to improve understanding of a dangerous form of irregular heartbeat.
Feeling salty? How to manage your iodine intake
Why you should choose bread and milk rather than salt to get an adequate iodine dose.
Banana drama: Can you have too much of a good thing?
Bananas are full of nutrients, so what’s the keto weight-loss dieters' beef with them?
Light exercise, big impact: How even simple workouts are boosting heart health for older women
A rare study of women in later life confirms the benefits of exercise for heart health.
Does Covid really cause anxiety and depression - or is there something else going on?
Before concluding Covid causes depression and anxiety, there's another factor to consider.
Life savers: A test helping Kiwis use their genetic data to avoid drug reactions is in the works
Part III: NZ is seeing an upswing in the use of genetic information to care for patients.
Life savers: How genetic data will revolutionise your diagnosis and treatment
Part II: NZ is seeing an upswing in the use of genetic information to care for patients.
Life savers: Scottish whaler bequeaths thousands of Kiwi descendants a potential genetic timebomb
Part 1: Genetic data will revolutionise medicine. Here's how it's saving one Kiwi family.
Why weight-loss diets don’t work long-term
It is time we examined our beliefs about weight loss, diets and health.
Hemma Vara: Should the Government remove “abhorrent tax” from sunscreen?
Removing GST from sunscreen is now a hot topic as Kiwi lives are at stake.
NZ trials look to stop deadly "hidden" cancer
Three separate trials are aimed at stopping pancreatic cancer in its tracks.
Exhausted? You might not need more sleep, but a different type of rest
There are seven types of rest, the one for you depends on what's causing your exhaustion.
Encouraging and praising our kids needs to change to stop perfectionism causing anxiety
There are downsides to perfectionism, especially for kids who can grow into anxious adults
8 ways to use your own body to find calm
Best-selling author Rebecca Ballagh returns with her new book designed to calm us down.