Latest from Jennifer Bowden

Jennifer Bowden

Nutrition writer

Jennifer Bowden is a registered nutritionist with an MSc (Dist) in Human Nutrition. She takes a weight-neutral approach to health, writing on nutrition with a focus on holistic health and well-being.

The listener.co.nz is the website of the award-winning New Zealand Listener, which has been covering the political, cultural and literary life of Aotearoa New Zealand for 80 years with features on current events, politics, social issues, health, technology, arts, food, culture and entertainment.

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We’ve all heard of the Mediterranean diet, but what’s really in it?

Oats come in different forms. So, which is healthier – wholegrain or rolled?

Is the folk wisdom on carrots, beetroot and health true?

Are free-range eggs really better for you?

The ingredients in flavoured milks that might surprise you

If corn syrup can be unhealthy, shouldn’t we avoid eating corn?

Does junk food cause teenage acne?

The science of storing spuds - here’s where to keep them

Do you really need to take that dietary supplement?

Instant sachet coffee is a popular choice, but what’s in it?

Why ‘you are what you eat’ is one of the most dangerous food myths around

Why peanut butter isn’t the villian it’s sometimes made out to be

Does your metabolism really slow down as you age?

Are we overestimating the health benefits of coconut cream and milk?

Body Mass Index is not just a medical issue; it’s a political one

Why magnesium matters for health more than you think

Is cutting back on ultra-processed foods the key to ageing well?

Chocolate’s hidden benefits break the “bad” food myth

Three questions you need to ask before taking TikTok food advice

Can fish and chips ever be good for you?

If the fountain of youth came in a bottle, would it be labelled omega-3?

Why it’s time to stop seeing food as the enemy and treat it as a source of joy

Taking iron pills? How the right foods and timing make a difference to their success

Are seed oils really harming our health and causing colorectal cancer?

The secret to looking after your gut microbiome and preventing chronic disease

9 warning signs it’s a fad diet, not a healthy eating plan

In Mrs D is Not on a Diet, Lotta Dann defies social pressures on women

Why sushi is no longer a healthy eating out option

Where there’s smoke: Are herbs and spices the secret ingredient for healthier BBQs?

Is picky eating just a childhood phase? When you should seek help

Hydration 101: What the Black Caps can teach us about beating summer heat

How can I make Christmas dinner more sustainable without sacrificing the festive feeling?

Is oat milk safe for those with high cholesterol?

Was the fat-free food craze a mistake?

Want your veges to stayer fresher for longer? Why storage matters

Food guilt is so last year! Tips for savouring every bite at summer parties