What I eat every day: A physio's tips to optimise your diet and exercise
Advice for how to harness your health and live better for longer.
AdvertisementAdvertise with NZME.
Latest fromHealth
Specialist shortage: Te Whatu Ora Lakes spends $5m on locums in a year
'Higher rates' are paid to attract locums amid staff shortages, the union says.
'He was limp': Mum and 11yo share story of 'terribly' scary asthma attack
'It’s pretty horrible seeing your child’s lips turning blue.'
'Living the life I only dreamed of': How an ADHD diagnosis at 40 changed my life
Before the diagnosis, my life was unravelling.
Diabetes: Pharmac’s funding of glucose monitors a major step - with a few catches
Up to 18,000 people with diabetes will soon get free access to life-saving technology.
Race to find bone marrow match: 'There is a little boy here who needs your help'
'If they can’t help my son, we are hoping they might be able to save other kids.'
Fighting insomnia? One thing will help more than sleeping pills
Nearly all NZers experience some degree of acute insomnia throughout their lifetime.
'Like getting stabbed': Woman speaks out about 'invisible' condition
When she was formally diagnosed, she thought her 'world was ending'.
Briefing to health minister reveals dire state of hospitals and cost blowouts
Dr Shane Reti received the briefing from health officials soon after becoming minister.
'I would be dead': Wife saved husband having heart attack during sleep
Journalist says his wife's first-aid training saved him after a heart attack at home.
What I did to get better sleep, focus and energy - and how you can too
Free, simple, and science-backed tips and tools.
Stage 4 cancer patient beat the odds - but his unfunded battle isn't over yet
He is paying $1700 every eight weeks for unfunded Keytruda treatments.
Too sick to enrol? Chronically ill Rotorua woman struggles to find GP
New research shows underfunding is forcing some clinics to cherry-pick healthy patients.
How a plant-based diet changed this woman's life
Plus tips how to make the switch simple and sustainable.
'I’d be in tears all the time': Why women are having implants removed
Unexplained and debilitating symptoms lead to implant removals
'Short-sighted': Why an expert believes the disposable vape ban is not working
$10 vapes are still on the market - only now they have an added feature.
Mouse poo, dripping seafood juice and undercooked kai - food safety officers' worst NZ finds
Local councils have shared how they go about ensuring food hygiene.
'Your confidence takes a hammering': Nurse speaks out about verbal abuse from patients
She is calling for the "long-term" increase of extra security guards at hospitals.
'My body's falling to bits': Woman pleads 'let me die'
Currently the end-of-life legislation is only an option for people who are terminally ill.
'Damn lucky': Ex-truckie, 83, believes driving habit gave him cancer
Richard Lyons was diagnosed with a malignant melanoma in September.
'Financial pressure': Chemist Warehouse store sparks concern among pharmacists
Return of $5 fee could affect how community pharmacies compete, says spokesman.
'Emergency': How getting strep throat led to three open-heart surgeries
'I wouldn’t want anyone to go through it'.
Hot El Nino summer causing more algal blooms in NZ's rivers, lakes
Swimmers are urged to be on the lookout for potentially toxic algal blooms this summer.
Why you should 'abandon' New Year's resolutions and do this instead
Tips from wellness and life coaches for success in 2024.
GPs working 'a lot' of overtime to keep up with 'high demand' amid workforce shortages
One Rotorua clinic said it had 'a constant flow of people wanting to enrol'.
Why New Zealand's crackdown on vaping needs to go further
OPINION: By next week, disposable vapes need to have nicotine limits and safety features.
'Stock up while you still can': Retailers offload vapes ahead of bans
By next week, disposable vapes need to have maximum nicotine limits and safety features.
‘I was a d***head on the piss’: Former drinkers get real about alcoholism
A silly season sobriety survival guide from people who've been there.
Phone not pliers helps patient resolve toothache agony
With throat and mouth swelling, head pounding and painkillers useless, he needed 'relief'.
Gruelling five weeks: Man's long wait for triple-bypass surgery in Waikato Hospital
'Does not hold you in good stead before a major operation'.
'I thought I was gonna die': Young father battles rare brain condition
There is no treatment in New Zealand, so the young dad of three has to sell his house.
A black mark on her brain: Scan after concussion changes teacher's life 'overnight'
Within months, specialists were flying from Australia to perform complex brain surgery.
Cyclist knocked off his bike, pecked by birds and chased by a helicopter
No challenge is too big for this tough-as-nails librarian.
Meet Rosa the robot: The new surgical assistant for knee replacements
Rosa stands for Robotic Orthopaedic Surgical Assistant.