Concern over a high heartbeat reading was thought to be a fault with the device.
It seems our minds are geared to be able to pay more attention when the days are long.
Jet lag can be prevented by "hacking" into the body's circadian rhythm during sleep using a flashing alarm clock, Stanford…
Losing extra kilos through good eating is more beneficial than exercise alone.
How are our challengers coping as they hit week five of Kayla Itsines' Bikini Body Guide?
COMMENT: 'D' is for death. I just Googled whether or not you can die from sleep deprivation.
Research shows that tea drinkers have stronger bones, cutting their risk of painful fractures, including broken hips.
A teenager is anxiously awaiting the results of medical tests amid fears she contracted the Zika virus during a holiday…
Would you like this year to be the "Year Of Your Best Body?" Of course! Who wouldn't. No shortage of ways to achieve that…
What does the word "natural" mean to you? If you're like most people, it's something appealing, especially when it relates…
Best-selling author Marian Keyes tells Jennifer Dann why she hates the term chick-lit and how she baked herself out of depression…
The link between kitchen clutter and your food choices.
The Herald Life & Style team road test health and fitness trends so you don't have to.
A new report reveals the downside of binge-watching.
Sunburn, insomnia and why you should never cram all your workouts into one weekend.
Try these apps to keep you focused and help your running goals for the year.
Gluten-free Weet-Bix and frozen mango have topped Healthy Food Guide magazine's annual awards.
Nicky Park has found people in New Zealand very responsive to a forward approach of getting to know neighbours - moreso…
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