The best athletes have an ability to go into a zone. No matter how hard or tedious training becomes, they are able to focus on the end result and push through.
Khobi Paretoa is one of those people.
The 16-year-old Rotorua Girls' High School student has spent the first third of 2019 collecting medals at a range of waka ama events.
Khobi said she used to play basketball but was not that into it. Five years ago, a friend's mum asked her if she wanted to try waka ama. She fell in love with the sport.
"I wasn't getting bored