My name is Cira, I like kebabs dripping in barbecue sauce and indulging in a couple of wines with my mates at the weekend. I have the upper-body strength of a seal and your grandmother can probably outrun me. What better person to test out the hyped-up F45 8-week challenge?

I'm into my third week of the F45 8-week challenge and you're probably wondering why this is the first you've heard of it.

The challenge began around the world on July 22 and I signed up at F45 Rotorua.

It's a workout craze taking the world by


Week two