The recent Easter break gave me the time to read Steven Adams' book My Life, My Fight – if you get the chance to have a read, please take it, as it is very, very good.

There are some excellent messages that he sends from lessons he has learnt along his amazing life journey so far, which I thought would be good to share in support of my recent article on team sport.

Some of the key ones were directly in support of the themes from that article, namely that all young people will benefit from playing a team sport

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