MTB: Mountain biking has a new range of skills

Annika Smail

RIDING a bike is one of those motor skills that once you've learned how to do it you never forget. It's something about how the brain is wired.

The only help I had to start with was from my older brother promising to hold on to the seat post and keep me balanced on that first ride. Maybe there was a brief wobble and then I was off. It's a long time ago, but I still recall a feeling of elation and freedom.

There is a lot more than just balance and pedalling associated with mountain biking. It's a different skill set. A lot of riders probably pick up their technical skills over years of simply getting out and riding - and possibly some bad habits.

I once did an MTB Skills Clinics course with Gabby Malloy and James Dodds. I still apply their advice, especially body position on the bike.

I'll never forget who was the only person to crash that day. On a fast run on Creek Track, as the session was winding up, Dodzy disappeared over the bars and into the bushes. Everyone else screeched to a halt. As James emerged with a fern leave wedged in his helmet there was stunned silence. Until we saw the big grin on his face - laughter all round.

I guess it proved that even riders with Dodzy's super-natural skill aren't infallible.

Rotorua is well served with talented bike coaches. Often on rides we wave hello to Lisa Horlor from MTB Skills Clinics tutoring riders out in the forest. Lisa is a talented mountain biker and is keen to share her knowledge from beginners to experts and experienced riders. Check out www.mtbskillsclinics.co.nz for more information.

Annika Smail is another friendly local who teaches skills and coaches mountain bikers.

One thing Lisa and Annika will always check is correct bike set-up and fit. This is important for a range of reasons - from the best riding position for control and power to comfort and preserving your knees and lower back.

Annika: "To set up your seat height you'll need something to measure an angle and someone to help you. Sit on your bike, wearing your riding shoes, and hold yourself up again a wall. Move one of your legs to the most extended position with your foot flat on the pedal.

You're now after the angle of your leg at the knee joint. This should be 30 degrees with 0 degrees when the leg is straight. Move your seat up or down to get the correct angle."

If you're not sure how to do all this ask at your local bike shop. Or book a session with Annika: www.letsride.co.nz.

Whether you are a novice or someone training for an event, you won't regret it.