My name is Cira, I like kebabs dripping in barbecue sauce and indulging in a couple of wines with my mates at the weekend. I have the upper-body strength of a seal and your grandmother can probably outrun me. But this little seal is beginning to see little biceps. I've just finished the fifth week of the hyped-up F45 8-week challenge.

Last Sunday panic began to set in after I missed a week and a half of classes following my back injury in week two.

And nearly two weeks is a lot when you're doing the F45 eight-week challenge.

I

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Sunday's class: Renegade