There is a scientifically robust explanation for the switch in mood from being kind to others. Photo / File
A few weeks I ago I stumbled across an article by Justin Zoradi called "How I found happiness in an unexpected place". His story started with a situation familiar to most of us.
You are running late and then find yourself stuck behind car that has stalled at the traffic
lights. His frustration and impatience was challenged when an elderly man stepped out of his car and onto the icy road to ask for his help. A few minutes later Justin had helped the older man on his way and his mood had moved from anger and frustration to one of feeling much better about himself.
He concluded with these words, "I'm not a doctor. I'm not a therapist. I'm not a psychologist. But serving others and exercising your empathy muscles will make you feel better. Honestly."
I am not a doctor or a psychologist either, but there is a scientifically robust explanation for this switch in mood. When we connect socially in a positive way and help others, we stimulate the empathic spheres of our brains, which results in the release of a chemical called Oxytocin. Oxytocin is the chemical that helps handle stress, and bond with others. At the risk of giving you too much information, it is also one of the chemicals that is released when we have sex.
Oxytocin also helps mothers bond with their children, reduces social anxiety, relieves pain and depression, and even promotes generosity.
