Rotorua's Margaret Kelly can't say enough about a local programme designed to help the elderly stay balanced, upright and safe.
The Sport Bay of Plenty programme in Rotorua - Balanced, Upright and Safe - attracts dozens of people each week helping them retain their physical strength and balance.
The programme was recently given a $5000 boost by the Rotorua Energy Charitable Trust to continue the classes at a subsidised cost.
Mrs Kelly, 78, said it was a great programme.
"I've stayed quite fit and active and the classes are wonderful. I really believe in it. It's grown into a community where we're quite supportive of each other," Mrs Kelly said.
Classes include gentle exercises to music, the use of a range of equipment and cool-down stretches.
"It is very good for co-ordination, you are doing things like raising your right arm and putting out your left leg," Mrs Kelly said.
The classes were set up almost a decade ago to prevent falls.
Sport Bay of Plenty recreation advisor Melissa Gordon, who takes one of the 45-minute classes each week, said it had a big effect on participants.
"For instance, we have a lady who had a stroke and you definitely notice how much strength she has gained doing the class," Ms Gordon said.
The programme also helps older people stay independent for longer, living confidently in their own homes.
The cost of classes are $2 per session and five classes are on offer each week in Rotorua.
Falls cost New Zealand hundreds of millions of dollars a year, with an estimated $536 million for treatment and rehabilitation.
Accident Compensation Corporation (ACC) statistics also show falls are behind half of all ACC claims and costs for people aged 65 or older.
The classes are held from Monday to Wednesday during the school term in Ngongotaha, Lynmore, Parksyde and Owhata.
Contact Melissa Gordon on (07) 348 4125 ext 606 to sign up and to check times or visit www.sportbop.co.nz for details.