"The training for Hawaii and the recovery since then set me up for a pretty good race today."
Jones, who graduated with an MBA in finance from Sam Houston State University in Texas in May, let an enthusiastic group take off ahead of him along the beach from the standing start by Moturiki Island.
But he took the lead at the top of the stairs heading up and never looked back.
"I never really like to start off too hard of course, otherwise you just die out on the hills. I think I paced it pretty good. You hope to bang out the uphill as quick as you can really and you then think the hard part is done.
"But on the downhill you have to keep your concentration. I did roll my ankle one time but not too badly."
The biggest concern Jones had was not running over a member of the public.
"You do try and call out when you see them in front of you but sometimes they don't hear you or sometimes they notice at the last second and swerve into the direction you are going.
"Everyone is loving the day here at the Mount. There are a lot more people than last year out on the course."
The event, organised by Tauranga Ramblers, has been a tradition at the Mount since 1945. Only in 1947 and 1982 has the event not taken place.
The Queen of the Mountain title went to Corrine Smit from Whakatane, with Samuel Tanner from Papamoa the best of the under-19 men and Harry Fountain from Matamata winning the under-15 race.