"Parents need to be aware that if they're going from a rural to an urban environment or an urban to a rural environment, things will be very different for their kids. If they go off for a bike ride, for example, [parents] should not just be reminding their kids to put a helmet on but also talking about how the roads or paths are different from what they're used to and what they need to be aware of."
Parents should take particular care around driveways when there were kids around and be careful on the roads, she said.
"Car restraints need to be appropriate for your car and the height of your children, and make sure you're all getting breaks when you're on the road. It's not just the driver that needs rest. If there's tired and grumpy kids in the back, they can distract the driver."
Nationally, more than 200,000 new claims were laid with ACC for school-aged children during school holidays between April 2012 and the end of the July holidays this year. The claims have so far cost ACC more than $69 million. An average of 28,000 claims were made during summer breaks.
Injuries often occurred in the lead-up to Christmas when parents were stressed and not necessarily watching their children as much as normal, Safekids Aotearoa director Ann Weaver said. Injuries also happened at barbecues and other summer get-togethers when no adults in particular were watching children, she said.
"Absolutely let kids run around and have fun but it's a good idea to have at least one designated adult keeping an eye on what the kids are up to."