PremiumNorthern AdvocateMother Nature's treats are best12 Feb, 2021 04:00 PM5 minutes to readTime to ditch low-nutrient, look-a-like non-foods - candy, cakes, snack bars, chips, soda.
PremiumNorthern AdvocateThe 'granddaddy' of hormones - HRH5 Feb, 2021 04:00 PM5 minutes to readDo you want to stop the ageing process in its tracks and improve your overall health?
PremiumNorthern AdvocatePandemic brightside30 Jan, 2021 04:00 AM6 minutes to readNo matter how dark any situation seems on the outside, it comes with a silver lining.
PremiumNorthern AdvocateAll decked out for summer22 Jan, 2021 04:00 PM5 minutes to readThe deck is an architectural feature that speaks of Northland, says Vaughan Gunson.
PremiumNorthern AdvocateKeeping hormones in balance22 Jan, 2021 04:00 PM6 minutes to readThe body produces different hormones, each playing a role, some roles bigger than others.
PremiumNorthern AdvocateGolden rules of goal setting15 Jan, 2021 04:00 PM5 minutes to readSetting goals is smart. Setting SMART GOALS is, well, even smarter, writes Carolyn Hansen.
LifestyleEasy riding Central Otago30 Dec, 2020 11:05 PM4 minutes to readJustine Tyerman finds herself with no weekend playmates . . .
PremiumNorthern AdvocateCarolyn Hansen: Cultivating happiness25 Dec, 2020 04:00 PM5 minutes to readExercise is strongly linked to happiness.
PremiumNorthern AdvocateHow to access your personal power to create success18 Dec, 2020 04:00 PM6 minutes to readHonour yourself and your own needs first and watch your personal power soar.
PremiumLifestyleWax Mustang: Great music impossible to make without simple things in life11 Dec, 2020 03:00 PM3 minutes to readMeet the "six-foot stallion" promising to wow the sold out Rhythm & Alps crowd.
LifestyleBack to the future with musician Miles Calder13 Dec, 2020 04:00 PM5 minutes to readWith a new band and new sound, Miles Calder takes us back to how it was.
PremiumNorthern AdvocateFlex your muscle, discipline yourself and 'just do it'11 Dec, 2020 04:00 PM5 minutes to read
PremiumLifestyle'There's only one band that sounds like us': Black Seeds are back10 Dec, 2020 03:00 PM5 minutes to read
PremiumNorthern AdvocateLiving a long, full life - it's up to you4 Dec, 2020 04:00 PM7 minutes to readWe need to focus on our perceptions and lifestyles if we want to reprogramme our genes.
PremiumLifestyleFood for the soul: Warren Maxwell on Trinity Roots' return3 Dec, 2020 03:00 PM4 minutes to readWarren Maxwell on the appeal of the Kiwi summer and what his ultimate gig would be like.
PremiumNorthern AdvocateThe magic of herbs and spices27 Nov, 2020 04:00 PM6 minutes to readModern science has helped us understand the medicinal uses herbs and spices provide us.
PremiumNorthern AdvocateHappiness and exercise20 Nov, 2020 04:45 PM6 minutes to readThe next time a bout of stress is attacking, don't try relieving it with an emotional fix.
LifestyleTravel, Mike Yardley: A taste of France in Akaroa17 Nov, 2020 08:47 PM4 minutes to readMike Yardley falls for the seductive, quirky charms of Akaroa
LifestyleTravel, Mike Yardley: A toast to Timaru17 Nov, 2020 08:16 PM4 minutes to readMike Yardley returns to an old haunt and finds it just as charming
LifestyleMike Yardley: Springs eternal at alpine spa17 Nov, 2020 07:58 PM4 minutes to readMike Yardley replenishes body and soul at the alpine spa Hanmer Springs
LifestyleMike Yardley glamps in style in glorious NZ heartland17 Nov, 2020 11:05 AM4 minutes to readMike Yardley ventures off the beaten track to discover a glorious slice of NZ heartland.
PremiumNorthern AdvocateA healthier, happier, hotter you13 Nov, 2020 04:00 PM5 minutes to readCarolyn Hansen explains how you can achieve health, happiness and longevity.
LifestyleAdam Hattaway and the Haunters and the ghosts of 202012 Nov, 2020 04:00 PM3 minutes to readThe best performer of all time? Adam Hattaway reveals his pick.
Lifestyle10 Questions with Rubi Du3 Nov, 2020 03:00 PM2 minutes to readAuckland musician Rubi Du describes her music as hip-hop dancehall with a reggae backbone.
LifestyleEbike allows time to enjoy the beauty on the Lake Dunstan Cycle Trail2 Nov, 2020 01:23 AM4 minutes to readJustine Tyerman marvels at the engineering involved in the Lake Dunstan Cycle Trail.
Super-sharp supermarket knives prompt warning2 Mar, 2021 07:55 PM4 minutes to readSo you hoarded enough stickers for a flash knife. Do you know how to use that thing?
Opinion: Why we should celebrate International Women's Day2 Mar, 2021 07:32 PM3 minutes to readThis year, let's celebrate the capable, creative and resilient women we all know.
How to cope with lockdown fatigue as a working parent2 Mar, 2021 07:00 PM6 minutes to readLockdown 4.0 and covid fatigue is setting in for families across the nation.
Boats, bikinis and books by the pool: Ivanka Trump's cruisy new life3 Mar, 2021 02:17 AM2 minutes to readIvanka may be working on a political career. In the meantime, she's working on her tan.
Why the Queen can't visit Prince Philip in hospital3 Mar, 2021 02:07 AM3 minutes to readThe Queen and her husband of 73 years will be apart for nearly three weeks.
Google Maps captures man's brutal, bizarre act on camera3 Mar, 2021 02:08 AM2 minutes to readGoogle Maps car's drive-by has captured an eye-raising moment in the UK.
Gross reason you should change your pillow every two years2 Mar, 2021 11:58 PM3 minutes to readHere's why buying new bedding will probably help you sleep better at night.
'I can't stop shaking': Bullying complaint against Meghan revealed3 Mar, 2021 02:24 AM5 minutes to readFormer royal staff have accused Meghan of bullying, often leaving staff crying.
'Appalled' royals urge Harry and Meghan to delay Oprah interview2 Mar, 2021 09:40 PM2 minutes to readThe royals are shocked that the tell-all will be aired while Philip is still in hospital.
Super-sharp supermarket knives prompt warning2 Mar, 2021 07:55 PM4 minutes to readSo you hoarded enough stickers for a flash knife. Do you know how to use that thing?
Opinion: Why we should celebrate International Women's Day2 Mar, 2021 07:32 PM3 minutes to readThis year, let's celebrate the capable, creative and resilient women we all know.
How to cope with lockdown fatigue as a working parent2 Mar, 2021 07:00 PM6 minutes to readLockdown 4.0 and covid fatigue is setting in for families across the nation.
Boats, bikinis and books by the pool: Ivanka Trump's cruisy new life3 Mar, 2021 02:17 AM2 minutes to readIvanka may be working on a political career. In the meantime, she's working on her tan.
Why the Queen can't visit Prince Philip in hospital3 Mar, 2021 02:07 AM3 minutes to readThe Queen and her husband of 73 years will be apart for nearly three weeks.
Google Maps captures man's brutal, bizarre act on camera3 Mar, 2021 02:08 AM2 minutes to readGoogle Maps car's drive-by has captured an eye-raising moment in the UK.
Gross reason you should change your pillow every two years2 Mar, 2021 11:58 PM3 minutes to readHere's why buying new bedding will probably help you sleep better at night.
'I can't stop shaking': Bullying complaint against Meghan revealed3 Mar, 2021 02:24 AM5 minutes to readFormer royal staff have accused Meghan of bullying, often leaving staff crying.
'Appalled' royals urge Harry and Meghan to delay Oprah interview2 Mar, 2021 09:40 PM2 minutes to readThe royals are shocked that the tell-all will be aired while Philip is still in hospital.
Super-sharp supermarket knives prompt warning2 Mar, 2021 07:55 PM4 minutes to readSo you hoarded enough stickers for a flash knife. Do you know how to use that thing?
Opinion: Why we should celebrate International Women's Day2 Mar, 2021 07:32 PM3 minutes to readThis year, let's celebrate the capable, creative and resilient women we all know.
How to cope with lockdown fatigue as a working parent2 Mar, 2021 07:00 PM6 minutes to readLockdown 4.0 and covid fatigue is setting in for families across the nation.
Lifestyle10 Questions with the Phoenix Foundation30 Oct, 2020 03:00 PM3 minutes to readWhat if the Beatles were even better, had lots of synths and ate more pastries?
PremiumNorthern AdvocateFasting and exercise equals weight loss23 Oct, 2020 04:00 PM5 minutes to readThe body will learn how to master the art of burning fat for fuel during fasted exercise.
LifestyleTravel, Mike Yardley: A mystical trip to Te Urewera19 Oct, 2020 11:00 AM4 minutes to readMike Yardley ventures deep into the mystical heart of Te Urewera
LifestyleMuch to love, plenty to do in Tauranga19 Oct, 2020 11:00 AM4 minutes to readMike Yardley returns to Tauranga after 25 years and finds it's still a great city
LifestyleTravel, Mike Yardley: It's a land of plenty19 Oct, 2020 02:15 AM4 minutes to readDespite a tragic eruption, Mike Yardley finds lots to do in the Eastern Bay of Plenty
PremiumNorthern AdvocateJust do it, exercise to feel at your best16 Oct, 2020 11:00 AM6 minutes to readCarolyn Hansen takes some common workout excuses to task.
PremiumNorthern AdvocateAre you stuck in safe-mode?10 Oct, 2020 02:00 AM6 minutes to readIt's time to exercise your courage muscle move past mental roadblocks and procrastination.
LifestyleThe South Island sounds like perfection5 Oct, 2020 11:55 PM4 minutes to readMike Yardley discovers why Queen Charlotte Sound was Captain Cook's favourite place
PremiumNorthern AdvocateCompetition and fitness - are you ready?3 Oct, 2020 02:00 AM5 minutes to readHealthy competition is a self-generating, driving force that brings out the best of us.
Lifestyle'Punk will always exist, no matter what's happening'24 Sep, 2020 04:00 PM2 minutes to read"Not everything in the world needs to be taken too seriously."
PremiumNorthern AdvocateBig plans for Kerikeri's Old Packhouse Market19 Sep, 2020 05:00 AM6 minutes to readThe Old Packhouse Market has become a thriving community hub and visitor attraction.
PremiumNorthern AdvocateWhen the unexpected happens how do you handle it?18 Sep, 2020 11:00 PM5 minutes to readCrisis what crisis - thunderstorms are our friends just like sunshine says Carolyn Hansen.