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New Plymouth has palpable pride in its craft producers writes Mike Yardley
Like a bank account or financial investment, small action steps have a compounding effect.
We must "do unto ourselves the virtues we've been taught to live and give to others."
Once you begin exercising, you'll feel so good you will want to keep that feeling going.
Explore the unknown, seek daring adventures, new pathways of fun, excitement and success.
A dose of healthy competition at the gym might be the answer.
Achieving 'life satisfaction' with a healthy work-life balance a win win situation.
Is your mind more active than your body? It might be time to recalibrate the dynamic duo.
Ditching sugar highs, lows and tapping into fat as a sustainable fuel is better for you.
Time to ditch low-nutrient, look-a-like non-foods - candy, cakes, snack bars, chips, soda.
The deck is an architectural feature that speaks of Northland, says Vaughan Gunson.
The body produces different hormones, each playing a role, some roles bigger than others.
Setting goals is smart. Setting SMART GOALS is, well, even smarter, writes Carolyn Hansen.
Challenging exercise rejuvenates and invigorates us both physically and mentally.
Want to change your world? Then it's time to use and hone your imagery skills.
Honour yourself and your own needs first and watch your personal power soar.
Meet the "six-foot stallion" promising to wow the sold out Rhythm & Alps crowd.
With a new band and new sound, Miles Calder takes us back to how it was.
What is this secret vault high achievers have discovered and continually tap into?
How the Black Seeds coped with 2020 and came up with new music.
Lifestyle news around NZ
'We don't want to be sharing your intimate and private moments with you,' the note read.
Forget the 'cheugy' label - I can have a side part and wear mom jeans, writes Nicola Alpe.
Australia's oldest man is 111 - but would you eat this to last that long?
We need to focus on our perceptions and lifestyles if we want to reprogramme our genes.
Warren Maxwell on the appeal of the Kiwi summer and what his ultimate gig would be like.
Modern science has helped us understand the medicinal uses herbs and spices provide us.
The next time a bout of stress is attacking, don't try relieving it with an emotional fix.
Mike Yardley falls for the seductive, quirky charms of Akaroa
Mike Yardley returns to an old haunt and finds it just as charming
Mike Yardley replenishes body and soul at the alpine spa Hanmer Springs
Mike Yardley ventures off the beaten track to discover a glorious slice of NZ heartland.
Carolyn Hansen explains how you can achieve health, happiness and longevity.
The best performer of all time? Adam Hattaway reveals his pick.
Auckland musician Rubi Du describes her music as hip-hop dancehall with a reggae backbone.
Justine Tyerman marvels at the engineering involved in the Lake Dunstan Cycle Trail.