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Three episodes into The Undoing, Nicole Kidman and Hugh Grant have Vaughan Gunson hooked.
Natural light boosts our levels of serotonin, our mood-boosting hormone.
Inactivity contributes to more than three million preventable deaths worldwide each year.
Happiness feels good, supports bodily functions and is a healthy boost to our immunity.
Put exercise at the top of your daily to-do list. Everything else will fall into place.
From Pickle Darling's bedroom to the nation's venues - they're off on a cosmic journey.
What separates the doers from the dreamers?
How we handle our setbacks is what ultimately determines how high we soar.
Wisdom not wealth gets us through life. But wisdom is behind all financial success.
The Datsuns are back! We catch up with drummer Ben Cole to find out where they've been.
What makes Mahoe Farmhouse Cheese in Oromahoe so special? Reporter Jenny Ling finds out.
Aotearoa neo-soul star Louis Baker on the personal story behind his new music.
The essential component of a healthy business is a healthy owner, writes Carolyn Hansen.
Exercise shifts ones' focus away from any external factors producing stress.
New Plymouth has palpable pride in its craft producers writes Mike Yardley
Like a bank account or financial investment, small action steps have a compounding effect.
We must "do unto ourselves the virtues we've been taught to live and give to others."
Once you begin exercising, you'll feel so good you will want to keep that feeling going.
Explore the unknown, seek daring adventures, new pathways of fun, excitement and success.
A dose of healthy competition at the gym might be the answer.
Carolyn Hansen: Hidden in crises is a 'diamond' - a chance for big changes inside and out.
Strong, lean, healthy muscle tissue is the real secret weapon in the fight against flab.
Lifestyle news around NZ
Prince Harry and Meghan Markle's 2-month-old daughter can be spotted in new video.
A world class wine judge reveals how to 'taste' wine and recommends new varieties to try.
Camilla Tominey's take on the Duchess of Sussex celebrates her significant birthday.
Achieving 'life satisfaction' with a healthy work-life balance a win win situation.
Is your mind more active than your body? It might be time to recalibrate the dynamic duo.
Ditching sugar highs, lows and tapping into fat as a sustainable fuel is better for you.
Time to ditch low-nutrient, look-a-like non-foods - candy, cakes, snack bars, chips, soda.
Do you want to stop the ageing process in its tracks and improve your overall health?
No matter how dark any situation seems on the outside, it comes with a silver lining.
The deck is an architectural feature that speaks of Northland, says Vaughan Gunson.
The body produces different hormones, each playing a role, some roles bigger than others.
Setting goals is smart. Setting SMART GOALS is, well, even smarter, writes Carolyn Hansen.
Challenging exercise rejuvenates and invigorates us both physically and mentally.
Want to change your world? Then it's time to use and hone your imagery skills.