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Time to ditch low-nutrient, look-a-like non-foods - candy, cakes, snack bars, chips, soda.
Do you want to stop the ageing process in its tracks and improve your overall health?
No matter how dark any situation seems on the outside, it comes with a silver lining.
The deck is an architectural feature that speaks of Northland, says Vaughan Gunson.
The body produces different hormones, each playing a role, some roles bigger than others.
Setting goals is smart. Setting SMART GOALS is, well, even smarter, writes Carolyn Hansen.
Honour yourself and your own needs first and watch your personal power soar.
Meet the "six-foot stallion" promising to wow the sold out Rhythm & Alps crowd.
With a new band and new sound, Miles Calder takes us back to how it was.
We need to focus on our perceptions and lifestyles if we want to reprogramme our genes.
Warren Maxwell on the appeal of the Kiwi summer and what his ultimate gig would be like.
Modern science has helped us understand the medicinal uses herbs and spices provide us.
The next time a bout of stress is attacking, don't try relieving it with an emotional fix.
Mike Yardley falls for the seductive, quirky charms of Akaroa
Mike Yardley returns to an old haunt and finds it just as charming
Mike Yardley replenishes body and soul at the alpine spa Hanmer Springs
Mike Yardley ventures off the beaten track to discover a glorious slice of NZ heartland.
Carolyn Hansen explains how you can achieve health, happiness and longevity.
The best performer of all time? Adam Hattaway reveals his pick.
Auckland musician Rubi Du describes her music as hip-hop dancehall with a reggae backbone.
Justine Tyerman marvels at the engineering involved in the Lake Dunstan Cycle Trail.
Lifestyle news around NZ
Ivanka may be working on a political career. In the meantime, she's working on her tan.
The Queen and her husband of 73 years will be apart for nearly three weeks.
Google Maps car's drive-by has captured an eye-raising moment in the UK.
What if the Beatles were even better, had lots of synths and ate more pastries?
The body will learn how to master the art of burning fat for fuel during fasted exercise.
Mike Yardley ventures deep into the mystical heart of Te Urewera
Mike Yardley returns to Tauranga after 25 years and finds it's still a great city
Despite a tragic eruption, Mike Yardley finds lots to do in the Eastern Bay of Plenty
Carolyn Hansen takes some common workout excuses to task.
It's time to exercise your courage muscle move past mental roadblocks and procrastination.
Mike Yardley discovers why Queen Charlotte Sound was Captain Cook's favourite place
Healthy competition is a self-generating, driving force that brings out the best of us.
"Not everything in the world needs to be taken too seriously."
The Old Packhouse Market has become a thriving community hub and visitor attraction.
Crisis what crisis - thunderstorms are our friends just like sunshine says Carolyn Hansen.