He says all parents should take time to exercise. It underpins their wellbeing. He reckons blokes generally do this without a problem, while women can tend to feel guilt-ridden about kid-free time.
Smith recommends mums get support from their partner, a friend or family member. They need self-care time away from the family. He says it should be a non-negotiable condition when couples enter a relationship. Both parties should vow to back each other to have the time they need away from the kids.
And no, fitness is not about getting an Instagram-worthy six-pack. It's about protecting each parent's mental health, self-esteem and confidence.
"No parent should have to give up their self-esteem in order to raise a child," he says.
As a parent of three kids, I back what Smith is saying. I've witnessed that same trend he's talking about and seen a lot of women unravel because of it — often years later.
I like Smith's book. It's a no B.S guide on how to lose weight, train smarter, avoid fad diets, de-code supplements… and how to transform.
The book is different to other diet or fitness books — and I know this because I own hundreds and wrote one too. It's penned by a bloke who says exactly what he thinks — and doesn't give a toss if he offends. It's refreshing and often very funny.
In his own words: "I am often crass, bold and sometimes come across like a prick". He couldn't care less about people-pleasing. His motto: "Be yourself. It's exhausting if you're not".
Verdict on the book? Buy it. Smith knows his stuff on health — and it's entertaining.
JAMES SMITH'S TOP PT PEEVES
1: PTs who make clients do exercises they hate. Instead, listen to client's feedback and tailor-make workouts.
2: Girls chasing six-pack abs for the aesthetic. This isn't often attainable or worth the body stress.
3: PTs who post pictures on social media only at their peak, hiding cellulite.
4: Home workouts everywhere by people doing a poor job.
5: People who promote B.S supplements to make a buck.
Rachel is a wellness expert, and author of the book Balance: Food, Health and Happiness via inspiredhealth.co.nz Instagram @rachelgrunwell