Bay of Plenty Times
  • Bay of Plenty Times home
  • Latest news
  • Business
  • Opinion
  • Lifestyle
  • Property
  • Sport
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Business
  • Opinion
  • Lifestyle
  • Property
    • All Property
    • Residential property listings
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Sport

Locations

  • Coromandel & Hauraki
  • Katikati
  • Tauranga
  • Mount Maunganui
  • Pāpāmoa
  • Te Puke
  • Whakatāne
  • Rotorua

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Thames
  • Tauranga
  • Whakatāne
  • Rotorua

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Bay of Plenty Times

Ulra Marathon: Lake makes it twice in a row

Peter White
Bay of Plenty Times·
5 May, 2014 05:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Russel Lake won his second consecutive national 100km Road Race title.Photo/File

Russel Lake won his second consecutive national 100km Road Race title.Photo/File

Tauranga Ramblers athletic club can proudly lay claim to having New Zealand's champions over the shortest and longest distances for the second consecutive year.

Joseph Millar is the much vaunted national 100m sprint champion and with a PB of 10.32s is the country's fastest man.

But Russel Lake deserves similar accolades after he won his second consecutive 100km title in the Sri Chinmoy 100km Road Race in Christchurch on Sunday.

Lake, 44, defended his title in the best possible style, setting a new course record of 7h 51m 13s that was 17 minutes quicker than his time to win in 2013, and more than 12 minutes better than the previous best time set by Seaton Meredith in 2006 of 8:03.34.

Christchurch runner Bryan McCorkindale was a whopping 40 minutes behind Lake in second place with a time of 8:32.54.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Lake was quietly confident he would repeat last year's feat, which was the first time he had entered the event.

"I didn't know who else was going to be in the event, that was the big unknown," Lake said.

"I was pretty confident that I could run faster than last year just because of another year of training and another year of doing these silly long runs."

Advertisement
Advertise with NZME.

Breaking the eight-hour barrier was something about which Lake was particularly pleased.

Lake, who is a multiple winner of the Tarawera Ultramarathon, admits he does not train as much as most marathon runners but has extraordinary capacity to go through the multiple mental challenges that afflict every runner attempting to run the equivalent of more than two marathons non-stop.

"Most weeks I run 120km, maybe 130km, and there were plenty of weeks I did less than 100km. But for me it is a matter of finding the time to fit in with getting a new business established and the family.

Trying to make it all work is always a challenge.

"The winter months are all about the cross-country and the road running season, which is good strength training for the legs, and then the summer months there is the Tuesday night athletics, which helps keep the speed in the legs.

Advertisement
Advertise with NZME.

"It works out really well. It is a good combination with the distance training as well."

In the women's 100km race in Christchurch, Mount Maunganui based ultra marathon runner Shannon-Leigh Litt, 35, pushed eventual winner Dawn Tuffery, 31, from Hamilton hard over the first 50km, before having to settle for second in 9:17.43.

Save
    Share this article

Latest from Bay of Plenty Times

Live
Bay of Plenty Times

Chiefs chase win over Reds to keep in touch with leaders

08 May 09:20 AM
Bay of Plenty Times

Rush hour crash: Two cars crash on State Highway 2 near Hewletts Rd flyover

08 May 05:25 AM
Sport

Medical advice sees Carrington withdraw from World Cup regatta

08 May 04:35 AM

Sponsored

Future of wealth in NZ: A conversation with ASB CEO Vittoria Shortt

03 May 11:20 PM
Advertisement
Advertise with NZME.

Latest from Bay of Plenty Times

Chiefs chase win over Reds to keep in touch with leaders
Live
Bay of Plenty Times

Chiefs chase win over Reds to keep in touch with leaders

Live updates of the Super Rugby clash between the Reds and Chiefs in Brisbane.

08 May 09:20 AM
Rush hour crash: Two cars crash on State Highway 2 near Hewletts Rd flyover
Bay of Plenty Times

Rush hour crash: Two cars crash on State Highway 2 near Hewletts Rd flyover

08 May 05:25 AM
Medical advice sees Carrington withdraw from World Cup regatta
Sport

Medical advice sees Carrington withdraw from World Cup regatta

08 May 04:35 AM


Future of wealth in NZ: A conversation with ASB CEO Vittoria Shortt
Sponsored

Future of wealth in NZ: A conversation with ASB CEO Vittoria Shortt

03 May 11:20 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Bay of Plenty Times e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Bay of Plenty Times
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Bay of Plenty Times
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • NZME Digital Performance Marketing
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP