FLOTD organiser Robin Williamson said the dance is inspired by American dancer Gabrielle Roth who created 5Rhythms approach to movement in the 1970s. It focused on five body rhythms; flowing, staccato, chaos, lyrical and stillness and was spread worldwide.
"A friend of my dragged me to a workshop in Auckland run by Gabrielle's son and I was hooked," Ms Williamson said.
She said it started as an alternative form of medicine and is a great way to express yourself.
"If you think of how a three year old dances - that's us," Ms Williamson said.
The non-profit group runs every Sunday at the Tawhero School Hall, Whanganui from 10 to 11am.