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Home / Waikato News

Recipe: Crispy soy-roasted Brussels sprouts with anchovy sauce, orange and pistachio

Olivia Moore
By Olivia Moore
Waikato Herald·
24 Jun, 2024 08:47 PM2 mins to read

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Recipe: Crispy soy-roasted Brussels sprouts with anchovy sauce, orange and pistachio. Olivia Moore / That Green Olive

Recipe: Crispy soy-roasted Brussels sprouts with anchovy sauce, orange and pistachio. Olivia Moore / That Green Olive

I’m that person who must order the Brussels sprouts dish at a restaurant, especially if the description includes the words crispy or charred - you just can’t go past them!

This is my favourite way to prepare Brussels sprouts. By shredding them, tossing in oil and roasting at a high temperature, you create beautiful crispy, caramelised edges that work so well with Brussels sprout’s natural nutty flavour.

I use dark soy sauce, which is much more intense than regular soy sauce - this packs in maximum flavour without adding too much liquid. Too much liquid will result in soggy sprouts, and nobody wants that!

Visit Olivia’s website for more recipes: www.thatgreenolive.com.

Ingredients

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Serves 2-3 as a side

  • 250g Brussels sprouts
  • 2 Tbsp olive oil
  • 2 tsp soy sauce
  • ½ tsp salt
  • 25g parmesan, shaved
  • 6 pitted olives (I used a mix of manuka-smoked and black olives), torn
  • 2 Tbsp pistachio nuts, lightly toasted and crushed
  • 2 tsp finely grated orange zest

Anchovy sauce

  • 2 anchovy fillets, roughly chopped
  • 3 cloves garlic, chopped
  • 2 Tbsp white wine vinegar
  • 90ml extra virgin olive oil
  • 2 tsp maple syrup
  • ¼ tsp salt

Instructions

  • Preheat oven to 200C fan bake. Line a large roasting tray with baking paper.
  • Shred your Brussels sprouts with a mandoline or the slicing side of a box grater.
  • Whisk together the olive oil, soy sauce, salt and a good few grinds of pepper in a large bowl. Add the shredded Brussels sprouts and toss well to fully coat.
  • Spread out on your baking tray in one thin layer - this helps them to crisp up. Roast for 15 minutes until crispy and charred in spots, stirring once or twice to prevent burning.
  • Meanwhile, make the anchovy sauce. Place anchovies, garlic and vinegar in the cup of your stick blender. Blend to a paste. With the blender running, slowly add the oil, starting with a couple drops then increasing to a thin stream. When all of the oil has been added, stir through the maple syrup and salt. Set aside in the fridge.
  • When Brussels sprouts have finished cooking, pile on to your serving platter and drizzle over the anchovy sauce. Scatter over the parmesan, olives, pistachios and orange zest. Serve immediately.



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