"I run most of the trainings. We have mums, students and workers so we have to work around everyone's timetables."
Despite being limited with their training times, Ruru said she was confident the team had what it takes to be a threat at the nationals.
"Our team is a mixture of youth, who bring fitness and strength to our team, and mature players who bring experience and we have a group of players who are new to volleyball.
"It's really exciting because the mature help the younger ones and the new guys bring excitement to the team. I think we have a good team who will do well."
Ruru, who has made her name on the national beach volleyball scene, said apart from the obvious difference with the surfaces, there was also a higher intensity level.
"With beach volleyball it complements indoor volleyball. You have four more players so you can get more rest and be more explosive as opposed to beach volleyball which relies on speed and agility."
The team's main challengers are likely to be top Dunedin side Scorpions and the strong Tauranga B team.
The first Division title favourites are Manukau South women, with Auckland club Sparta joint favourites with hosts Nelson Pine in the men's section.