Sallies offer free fitness classes

Salvation Army Rotorua commanding officer Major Bill Millar has started U B Yr Own Gym classes for those who cannot afford to go to the gym. Photo / Stephen Parker

The Salvation Army Rotorua is offering free fitness classes aimed at those who want to feel physically better about themselves but cannot afford to.

Commanding officer Major Bill Millar is using his physiotherapy experience to offer a low impact class for women. A class specifically for men had previously been held.

"This exercise routine started off very much coming from my passion for people in the gutter.

"I'm aware that there is a whole lot of people who would love to go to the gym if they can afford it," Mr Millar said.

"It's a safe, user friendly programme that is easy on the joints and can be adapted from body builders to elderly and everyone in between. It's resistance building provided by yourself."

The women-only class - U B Yr Own Gym - will be held in two weeks.

Mr Millar said while working on physical needs the Salvation Army "unapologetically" will also be developing the muscular faith of participants.

"Also part of it is addressing the mental issues, thinking about self control.

"We address the whole person, it's very much a holistic thing. People can get depressed because they have things they're struggling with. When you do exercise, the endorphin hormone kicks in and you feel better about yourself."

Mr Millar, who is in his 70s, said he does the exercises every day and they have helped him develop and maintain his strength and balance.

A DVD is on offer for people to exercise at home.

The free U B Yr Own Gym class for women will be held at the Salvation Army Church at 271 Old Taupo Rd, on Sunday, June 9 at 2.30pm.