"For the large part of five games we played well, probably as well as we have in a while. We don't want to get too frustrated with that semifinal against the US, but at the same time it was disappointing. We know the areas we need to tidy up and going into tomorrow its about getting the energy levels up and being ready to go come game one."
Meanwhile, with a debut on home soil under the belt, the Black Ferns Sevens turn their attention to the HSBC Sydney Sevens, which kicked-off todayat Spotless Stadium.
Coach Allan Bunting named an unchanged line up from last weekend's victorious Fast Four team.
"We were a bit rusty last weekend so having that game time under the belt will prove crucial as we lead into this event. Usually we prepare by playing games against ourselves which isn't quite realistic, so we had a good foundation set going into Day One," Bunting said.
Sydney holds tough memories for the Black Ferns Sevens team, this time last year they suffered their heaviest defeat, 31-0 at the hands of Australia in the Cup Final.
"We learnt a lot from that loss and we revisit it often. It helps us focus on what we can get better at because we still have plenty of areas we can grow and improve."
All Blacks Sevens Team for Sydney
1. Scott Gregory
2. Tim Mikkelson (c)
3. Tone Ng Shiu
4. Joe Ravouvou
5. Amanaki Nicole
6. Vilimoni Koroi
7. Sam Dickson
8. Andrew Knewstubb
9. Regan Ware
10. Kurt Baker
11. Jona Nareki
12. Sione Molia (c)
*Trael Joass is the travelling reserve
Black Ferns Sevens Team for Sydney
1. Ruby Tui
2. Shakira Baker
3. Stacey Waaka
4. Niall Williams
5. Sarah Hirini (nee Goss) – captain
6. Michaela Blyde
7. Tyla Nathan-Wong
8. Kat Whata-Simpkins
9. Gayle Broughton
10. Theresa Fitzpatrick
11. Terina Te Tamaki
12. Alena Saili
*Rhiarna Ferris is the travelling reserve
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