"An example of me using social media to benefit my pakihi (business) is sharing," she said.
"For example, my page wasn't getting as many views as it usually would from my stories, so I asked my community to share a post of me. It was an image of myself and my tamaiti, I was breastfeeding him.
"I got them to share it out, to help boost my engagement on social media, and now I look at the insights where you can see how many views, how many people have seen it, or engaged with it - and there were over 400 shares, likes, comments.
"So that's just the power of social media and how sharing your story can really empower other people to step into their growth, to step into their truth and just grow," she said.
Labour MP Tamati Coffey was also a panellist in his capacity as co-owner of Our House restaurant in Rotorua.
"Definitely there's opportunities to be working and growing your audience," he said. "If you can nail it yourself without having to contract it out to somebody else, then it will actually give you a deeper understanding as to how you might be able to use it to benefit your business."
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