Grief workshop aimed at providing hope

Jenny Chapman, with 7-month-old Hope. Photo/File

Jenny Chapman knows grief - but she also knows what it is like to live through it and be happy again.

Her 7-year-old daughter Tara died of a brain tumour three years ago and she's now using that experience to help others find practical ways to manage their grief and go on to live a happy life.

Mrs Chapman will team up with her mother, psychologist Dr Rosemary Lyons, to run a practical workshop in managing grief.

Mrs Chapman's husband, Eden, will also share his views, from a man's viewpoint.

"The workshop will focus on really practical skills."

Mrs Chapman said her mum's psychology was "positive psychology" based around the ideas and teachings of Martin Seligman.

"Mum is bringing the research and putting it into every day language and my side and Eden's side is talking about our experiences and building on what she's said."

She said nothing could replace one on one counselling when needed but this was about showing people ways to cope - and would highlight whether people needed more support.

"Grief can be such a muddle and so overwhelming."

Mrs Chapman said she hoped it would give people the skills to cope so they could "start to live".

She said they had interest from people who had lost loved ones, as well as those who wanted to support family or friends through grief.

"They want to be a good friend but are not sure how to do it."

While the course is practical, Mrs Chapman said it wasn't a support group and people wouldn't have to get up and share experiences.

The workshop will be held on May 7 between 1pm and 4pm at Rydges Hotel.

Tickets are $30, including afternoon tea, and are available from www.reviveholisticfitness.com/shop or by phoning Mrs Chapman on 027 631 5011