Because of the huge range of stalls, there is something for different generations whether it is crafts, baby products, fitness equipment or the range of specialty foods and drink.
Don't go past the Heart Foundation's blood pressure checks, said Ms Murray.
This is the opportunity to have a quick check to make sure everything is tickety-boo.
"Women don't take enough care of themselves. We are so busy running around for work and after children, this is the chance to get checked. You can't pour from an empty cup," she said.
The show always features a good range of health products including fitness and gym equipment, massage, skin care, chiropractic information, natural health products and much more.
As always, foodies have a range of temptations to tuck into including spice blends, olive oils, organic teas, gourmet sweet treats, organic and gluten-free breads, nuts, high-protein muesli, delicious chutneys, vinaigrettes, oils and sauces.
The artisan crafts area had been boosted this year, as it was popular with the crowds last year, said Ms Murray.
Bursting with art, candles, soaps, art, bath bombs, hand-crafted jewellery, it will be the perfect place to find Christmas gifts - or even better, something for yourself!
What: Women's Lifestyle Expo
Where: Energy Events Centre
When:Tomorrow and Sunday 10am - 5pm
Tickets: Door sales Adults $ 10, Children under 12 Free
