She said Kiwis often discovered joy and a more positive outlook when they were introduced to her culture's music and dance.
"The first thing they learn is that it's not as hard as they think. People discover a lot of joy and happiness when they dance. Sometimes life can be a struggle, but they feel uplifted after classes. They leave with a big smile - it is a beautiful way to embrace life.
"It is also very social. It is a very healthy way to meet new people," she said.
One special event of the festival is the Cuban and Latin Dance Showcase at the Energy Events Centre tomorrow night. The best professional Cuban dancers from Australasia are performing, as well as Kiwi Latin dancers of all ages.
"It is going to be amazing. The beauty of it is getting to know and understand another culture. You don't want to miss out. It is going to be like a Cuban carnival.
"The festival is the perfect opportunity for the community to enjoy, understand and see what we do in life. Dancing is very therapeutic and once you introduce it into your daily life, it is fantastic."
What: Aotearoa Cuban Festival Showcase
When: Saturday Where: Rotorua Energy Events Centre