Ocean Beach at Whangārei Heads will have weekday patrols from 10.30am - 6.30pm from December 20 to January 28.
Baylys Beach will be patrolled 10.30am - 6.30pm from December 20 to January 7 and Ahipara 10.30am - 6.30pm from December 20 to January 14.
The beaches will be patrolled only on weekends and holiday weekends from then until Easter.
Beach Safety Messages:
■ Choose a lifeguarded beach and swim between the flags
■ Read and understand the safety signs – ask a surf lifeguard for advice as conditions can change regularly
■ Don't overestimate your ability or your children's ability to cope in the conditions
■ Always keep a close eye on very young children in or near the water – always keep them within arm's reach
■ Get a friend to swim with you – never swim or surf alone
■ Watch out for rip currents, they can carry you away from shore. If caught in a rip current remember the 3Rs: *Relax and float, *Raise your hand and *Ride the rip
■ Be smart around rocks: When fishing never turn your back towards the sea and always wear a lifejacket
■ If in doubt, stay out!
■ If you see someone in trouble, call 111 and ask for the Police
■ Be sun smart – slip, slop, slap and wrap to protect your skin and eyes from the sun's damaging rays